stress relief sounds

m now 32+3 weeks and been so stressed because his dad promised to send some money for groceries for him ( he is on their food stamps and gets 674 dollars in disability) well no money has come and we have had to spend so much money on him and skipped two major bills this month to get extra groceries and make sure he had a good birthday. Well today my hubby text me and said his check was almost 300 dollars extra for money his job has owed him since last year!!!

Im 16 weeks pregnant. My stress is at an all time now between work, school, family issues and trying to make sure my baby's okay. I just need some stress relief techniques i've tried walking, talking to friends but none of its working it just leads to me feeling depressed for some time. Mind you i've picked up on my bad habit of smoking cigarettes but not a whole cig or not that often but it makes me feel like crap so I need something else beside the just breathe technique.

So I am 17 weeks now and feeling g physically ill due to stress. Any ideas for stress relief? Most of my go to activities aren't working. Between a creep video taping my daughter (who's 2) while at my in laws and my fil telling me I'm blowing things out of proportion, my husband reverting to whatever his dad says is law, and being the mean evil board member Sharing with 50 members their dues are increasing 3Xs what they're used to.....I'm sick and cramping.

The buttock to the leg cramping sounds like your hamstring is tightening. Mine have been doing that since the second or third month, mainly my left hamstring for some reason. It sounds like your symptoms are much more severe than mine but on your good days I would try some low impact lower body stretching. Prenatal yoga really helped me, yours hamstrings shorten in pregnancy so that's why they hurt so much.

I found out I am pregnant again and am 6wks 5days. I am terrified. Any tips on how to reduce anxiety and stress due to my last experience?

yeah for some reason your colon is totally ..like a muslcle just clenched down it sounds like either from stress or food allergy or lack of fiber (which i'm sure you've heard a billion times) When I was trying to figure things out I noticed a bunch of people online had success mixing one serving of miralax and citrucel together..citrucel causes the least amount of gas and miralax softens it and isn't absorbed (plus it's safe long term anyway). That and lots and lots of water..

camp=watch_list Even if it sounds strange that so many things are linked together, it is important to remember that we were made into very complex beings, so everything really is linked together. Try to look for integrative medicine whenever you can when you have to see a conventional doctor, because natural medicine is key for helping things like IBS even more than conventional medicine.

Hey our situation is solo much alike except I'm 19 and 20 weeks and also a ftm...what I do is find something I like doing like writing poems and stories and explain to my family and fiance I just want to be alone for a moment and that's what I do I am to myself and doing what I love stress is never good for you or the baby...

I feel your pain on not telling family members. I used to have a hard time telling my Dad because hes a Catholic, Id cook a huge steak dinner each time. But Id feel better afterward. Im also a total "daddys girl" lol so that may have helped. Anyway! Jumping off the soapbox, I agree that you should tell your family hun.

m not going to stress. I know I have a murmur but I never really got to hear it up close like this. The other echo I had years ago. . . . I don't remember the flippity snap sound. Then again, I can't even remember what I had for breakfast yesterday. LOL I'm sure I'll hear from my doc next week. The tech said it will be in my record by Tuesday and I can check it online if I want. Plus they always send a letter by mail with test results.

Yup! Welcome to pregnancy ;) lol.

i am so stress right now and all my body wanna do is sleep how can i break out of this cycle

Also, there are disposable instant cold packs you can buy from 99 cent stores to use for the cold, this makes it easy to find relief when driving, at work, or some other place a sink is not always available.

I work outdoors trimming trees out of powerlines I'm 9 weeks still figuring out how to work around my job I'm the only girl there question is do loud noises stress out the baby? We are around loud equipment you need to wear ear protection for will it stress the little one?

sounds like your body is reacting to your stress and if you notice every time your stress level goes up this happen it is probly the cause.

It sounds like you're regularly experiencing a lot of discomfort.Talk to your doctor or someone like a chiropractor to get to the root of the problem.

Gastro says my stress is in my intestines and i c can feel pain quicker than most. I can feel my entire intestinal trace moving and spasing. At times it would put my in the fetal position it was dibilitaeing. this is my idea of what happens.. after eating approx 20 mins i can feel it goe from my stomach into the intestine where something immediately goes wrong. spasms and gas buildup causes pressure on something causing my legs to go numb and painful alternating.

In a number of tests, Relora has been shown to reduce excess cortisol levels associated with stress while improving mood and reducing stress. It acts via the brain’s GABA and serotonin systems, which are both important in controlling anxiety. NO caffeine!! It is important to understand that your diet should supply you with all the antioxidants and building material for antioxidant enzymes. If you're not getting those, then add some supplements.

Xanax seems to give a little temporary relief, but not much. The anti-depressants seem tolerable for a few days and then the stress there seems to get worse. I've tried several different ones and the doctors tell me I have to stay on them for several weeks before I'll know if they help, but the stress seems to get worse and the longest I've been able to tolerate any of them is about 7 days.

Stress relief sounds

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