t super substantial, but I am a believer that if it provides even slight
relief--go for it. A little
relief is better then no relief right?
Anyhow, I started eating as many unprocessed foods as possible and also try to buy organic. This doesn't always work in a budget, but if you know how to shop Trader Joe's and Whole Foods, you can get some pretty good, "clean" food without breaking the bank.