Stress reduction techniques
Common Questions and Answers about Stress reduction techniques
stress
For proper evaluation, it is best that you discuss this with your attending physician or your speech-language pathologist. Treatment will depend on the underlying issue. Stress-reduction techniques like meditation, acupuncture, biofeedback, massage, and yoga may also help. Take care and do keep us posted.
You need to learn simple relaxation techniques and to consider formal stress-reduction programs. Disease state will leave a burden on mental functions and it affects sleep. With appropriate use of sedatives against prescription for short term will help you. I suggest you to consult physician regarding this. Take care and regards.
Therapy with a psychologist who specializes in anxiety disorders is the place to start. If it's so bad you aren't functioning, your psychologist will recommend a good psychiatrist for medication, but if you can fix it without meds it's always better.
A change of dosage or medicine may be indicated. Stress reduction and relaxation techniques may also help.Take care and do keep us posted.
It is important to have regular follow-ups with your doctor for monitoring as well as alleviate your fears. Also, try some stress reduction techniques such as humor, drink plenty of water, get enough sleep or catnaps.
Take care and keep us posted.
fluid retention; irritable bowel syndrome; stress or food intolerance.
If you bloat before a period try cutting down on salt and salty foods and eat potassium rich foods such as bananas, fruit and veg, nuts and chicken. If you have irritable bowel syndrome try drinking peppermint tea and most importantly eat slowly and chew food to a pulp to help digestion. For stress try yoga, breathing techniques and again concentrate on eating slowly and chewing food thoroughly.
Reduction of the types of movements that trigger or worsen dystonia, reduction of stress, plenty of rest, moderate exercise, and relaxation techniques do help to reduce the symptoms. Sedation of brain, blocking nerve communications with the muscles via drugs, neuro-suppression or denervation are the latest treatment modalities but they have many adverse effects and risks. Please consult a neurologist to discuss the treatment plan. Hope this helps you. Take care and regards!
If you are worried, take a home pregnancy test.
and learning some breathing exercises. there are alot of people who only go through this for a short time so don't give up hope. take care.
My doctor have stated that obesity is the culprit. I am now on weight reduction program. Does effective weight reduction help me do away with meds. Also I had very rough last two months in terms of mental stress and additional alcohol. Would that have been a reason for the spike. I have now quit both smoking and drinking and hitting the gym along with diet control program. I read in a lot of BP blogs that the natural way of controlling BP is to reduce weight and alter the diet.
Anyone have good techniques to relieve stress?? I constantly work myself up when im stressed and annoyed...
It was only a suggestion. Trust me I've had a baby and I was just trying yo help. Yes you may be lucky but a lot aren't and need time to rest and heal.
I don't handle stress very well..so my question is how do I keep it off?..I have a ton of things going on..and my bd doesn't help at all..I see where r relationship is headed and that's down the drian..I miscarry in october ..now I'm. A month along...BD...is stressn me..any suggestions.....
You may follow stress relaxation techniques and take PPI also for adequate control of GERD symptoms. Lifestyle modifications also needed ( some of which you have already done)-
Lifestyle modifications -
1. Head elevation while sleeping
2. Small frequent meals
3. Going to bed 2- 3 hours after food
4. Avoiding bed time snacks
5. Avoiding smoking and alcohol
6. Avoiding tight fitting clothes
7. Avoiding cola, citrus drinks, carbonated drinks, tea, coffee, spicy food
8.
In most cases, these headaches are transformed migraines or migraines which eventually became more frequent and more like tension headaches. Massage therapy and stress reduction techniques such as breathing exercises and meditation may help. Regular blood pressure monitoring is also highly recommended. Take care and regards.
Statistically, you have a better chance for pain reduction through undergoing a variety of treatments, including medication, physical therapy, CBT, and interventional techniques.
//www.medhelp.org/posts/Addiction-Substance-Abuse/methadone-reduction/show/1791199
If you stick to one post the community members can follow you easier and help you.
Im 16 weeks pregnant. My stress is at an all time now between work, school, family issues and trying to make sure my baby's okay. I just need some stress relief techniques i've tried walking, talking to friends but none of its working it just leads to me feeling depressed for some time. Mind you i've picked up on my bad habit of smoking cigarettes but not a whole cig or not that often but it makes me feel like crap so I need something else beside the just breathe technique.
I edge my **** for several hours daily but do not ejaculate because I practice ejaculation control techniques. However, I do make a mistake and ejaculate unexpectedly. I am experiencing the hot head syndrome and am wondering what can be done to allow me to continue this activity which is very enjoyable for me. I welcome all suggestions other than total abstinence.
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