Minerals - I buy liquid Vitamins and Minerals, drink Green juice - (which is good, it has apples, veg, etc..) 3) Yoga is good for breathing, and
stress management, slowly add other activities in, if you feel well go for it, just don't over do it, and do not allow your body to get to a chill if you've been sweating, the chill can get you ill. 4) Plan each day, for me I only make ONE appointment a week, for example I have a Dental appointment this week, thats it!