Stress and anxiety management techniques

Common Questions and Answers about Stress and anxiety management techniques

anxiety

572651 tn?1530999357 Another possibility is that the benefits of the stress management program were derived less from the stress management techniques and more from the positive attention they received from in-person sessions with a psychologist. Here is the whole article: http://www.nationalmssociety.org/news/news-detail/index.aspx?nid=6629 Looks like it's the same study?
689327 tn?1240229164 There are many self-help books available that offer cognitive techniques for improving stress. You can also access relaxation, stress management, and behavioral techniques for improving sleep online through my website. If you find that the 10 key sleep tips plus your own efforts at managing stress and insomnia don’t improve your sleep, you should consider working with a professional who specializes in stress management or cognitive therapy for anxiety and stress. Dr. Gregg D. Jacobs www.
1966669 tn?1337599912 I have anxiety all the time .... Even when I wasn't preggo. I just try to stay as calm as possible, breathing exercises help a little, I haven't really found anything to help much. Ive been waitin on a appointment for stress management since the first tri but still nothing.
Avatar m tn Anxiety comes from worrying and too much stress in your life, sometimes you feel anxious, nervous, you feel depressed, can't sleep sometimes, it can lead to anxiety attacks that feel like a heart attack. You hyperventilate your heart starts to race your arm and or chest up to your jaw get tingling and you feel a squeezing sensation from your rib cage to your upper chest. Anxiety can make you feel hyper also from the feeling of anxiousness.
1138687 tn?1548643978 There are several ways to help your situation ranging from relaxation techniques to counseling. Stress management is essential and at least your know you are stressed so work on stress management.
Avatar m tn A therapist can determine if yours has a root cause, discover what that is....and help you to deal with it and ease your anxiety. You will learn many coping techniques and how to think in a more positive way when you feel your anxiety rising. I hope this helps!
Avatar n tn I am an engineer and in my line of duty I have to provide explanations of problems that occured and the solutions that were implemented. This can be in a management meeting or to a team of employees both junior and senior. I will be having all the facts with me but when I speak after the first sentence I start to fail to confidently express my self. My heart starts to beat faster and faster, my voice squeaks and I run short of breath.
Avatar f tn Well, this is certainly the season for stress and strain. I don't know if you have ADHD and thats why you posted here or if you are wondering about it. You certainly have some of the symptoms. First, you mentioned anger. Check out this link for some anger management techniques - http://www.additudemag.com/adhd/article/5249.html Then you might want to go to the top of the page and check out their link on ADHD symptoms. If you feel like you have a lot of the symptoms.
1335749 tn?1277369421 Deanne Repich, founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer. Tens of thousands of anxiety sufferers have sought her expertise to help them reclaim their lives from anxiety, stress, anxiety disorders, panic attacks, anxiety attacks and social anxiety.
Avatar m tn Again the most frightening times are when I have to enter high profile meetings with investors or top management. In these meetings the anxiety some times pops up, just out of nowhere, and affects my performance. Are there solutions or medications that can help me entering before those meetings? So I could in the mean time try to fight the anxiety by changing lifestyle with exercising and eating habits? Or is the Lexapro and following a similar few months like I did before my best shot?
Avatar n tn BP being checked out, could be explained by stress and anxiety. Panic from stress, great fatigue can happen from stress, feeling light headed can happen with stress, and muscular tension headaches or even migraines can be triggered with stress. But if you haven't gotten them checked out, you should make an appt.
Avatar m tn If you are having depression and anxiety you should try relaxation methods and share your feelings with someone close. Stress management techniques will help you. Pharmacological therapy includes short course of appropriate sedatives and Hypnotics against prescription. Non-benzodiazepines are effective in delayed onset sleep disorder and help to initiate the sleep. I suggest you to consult physician.
Avatar f tn It is most likely a sign of hyperventilation also commonly known as shallow breathing. I had this symptom too. Stop and take several slow deep breaths (10) from your abdomen. You can look up breathing techniques for stress management on line. Don't worry about the tingling sensation. It won't hurt you. You just need to get some more oxygen in your blood stream.
Avatar f tn My doc nhs all told me to quit smoking cause it makes the anxiety worse i rather quit for my kid and start being healthy and get all this over with
1222235 tn?1266967901 I can only imagine selling a business is stressful, but if there are no extra variables, perhaps he needs to learn some stress management techniques, or look into getting some medications tweaked. This is something to consider on your part. If he is unable to handle the "normal" selling of a business stress, how do you expect him to handle regular everyday stress? Which brings me to this question: how did he handle planning for your guys' round OZ trip?
5097121 tn?1466787392 When our bodies are feeling good, we usually feel good emotionally, so in turn, taking care of your body is very beneficial for stress management, for instance, getting a sufficient quantity AND quality of sleep, eating properly (including a healthy/balanced diet), staying active. Staying away from things like smoking, drinking, overindulging with food are a given. Minimizing intake of things like caffeine is a good idea. ---->Additionally, we have to set REALISTIC daily goals.
Avatar f tn I know that I have been having pretty bad anxiety. Could this all be from stress and anxiety? Should I ask for more test to be ran on me? Please help this is really been bothering me!!
Avatar f tn m not sure if I was clear above, but if you do everything you can to minimize your anxiety...and still suffer stress, anxiety, and dread about work...then you really should look at the job options available to you. Best Wishes!
3430285 tn?1353146637 s helping, he has said he thinks my anxiety is moderate and stress levels severe, but I feel as though my anxiety is more then moderate (due to DP and DR symptoms) and my inability to relax when trying to do the breathing excersises.
Avatar f tn I'm 19, ftm, 5 weeks, and currently live at home with my mom. My mom and I have gotten into some really touchy subjects and my mom is continuing to belittle the father of my baby and me to the point of I might move out tonight. I have to get him from work in one hour. Any remedies to help me atay calm during all of this?
Avatar f tn The atenelol always helps, but it is a very uncomfortable problem which happens only under sever stress and about maybe 2 to 3 times a year. Do you have any suggestions that might help with this response. I Extreme fatigue follows the tacycardia and I need to sleep. I do not have any residual effects after I sleep, but I hate to lose the time.
Avatar m tn My heart goes back to normal and the pain goes away after rest. Could this all be anxiety and stress? Or should I schedule another appointment. I am an 18 year old male. Healthy weight. Grandfather had heart attack due to heavy smoking, but no other family history of heart problems.
Avatar f tn Some patients report beneficial results from secondary treatments that help reduce the effects of stress and tension on the body, such as massage, meditation and the use of biofeedback techniques. In some cases, patients also may benefit from the effects of psychotherapy as a means of learning how to cope with stress and tension. Therapies such as stress management or biofeedback may be used in an effort to reduce or prevent tension headaches. http://www.ourheadache.
Avatar f tn So I'm 31 weeks pregnant and weighing my options. My daughter is 12 years old and I barely recall the pain, which is due to the fact that I asked to be drugged up before I even entered the hospital. Now, I want to try delivering fully natural. Any suggestions or tips that would help me stick with this plan?
1032898 tn?1258598707 The difference between the two is that the PM Counselor is more focused on helping one live with and deal with your pain. They have more education and training in the pain management arena. I saw a PM Counselor once and found much better guidance from a regular counselor. But I only saw her that one time and we just didn't click. So don't judge my experience as the norm. I know others that have found them helpful. Hypnosis is utilized for all types of issues, including pain management.
1844300 tn?1318866131 ve been having anxiety issues, and want to rule out physical causes, and would like to speak with an anxiety specialist if there's nothing physically wrong with you. This lets the doc know that you're serious about improving your health, and also that you're not a hypochondriac. PippaAdora, I refused medication, too, when I first started. I felt OK, just anxious and panicky, so I wanted to fix the problem rather than mask it.