stop smoking exercise

So i was put on metoprolol25mg but it caused my heart to pound alot and heart palpitations so now im on cartizem120mg and some heart palpitations and odd vibrations in my chest some but alot in my legs,feet but no heart pounding and my bp and hr are good so far,So i have nearly quit smoking from 2pks a day down to just about a half a pk a day and lots of times i dont even finish smoking those few,Iv started eating very healthy, fruits and vegs no sweets, no junk food now i have started walking b

I don't know who told you that stop smoking would make no difference now. THEY ARE TOTALLY WRONG. I smoked for over 60 years and have not smoked now for 3 years and I can feel the difference believe me. Unfortunately I waited to long before I realized the damage I was doing to my lungs. I now suffer from COPD and with the medication I have been on (Advair, Symbicort) I still have trouble breathing but I do exercise.

You are a very smart young man to stop smoking. PLEASE do not think a few here & a few there will not hurt you...because it is so highly addictive, you may be smoking every day before you even know it!! Next week my very best friend is having surgery in her lung for lung cancer..she is only 50....and smoked since your age..By the way, this is her 3rd kind of cancer!! Tongue Cancer, Bladder cancer, and now Lung!! Believe me, you do not want a life like hers. Keep up the good work!!

Need to quit smoking I have been smoking since I was 18 years old and I am now 41

My grandmother stop smoking two days ago. She has been experiencing trouble breathing (wheezing), feeling weak throughout her body, frequent urination to the bathroom and cramps in her legs and feet. I would like too know if these symptoms are the affects of the withdrawl process? Please explain each symptom why she is going through this.

I want to say there is more nicotine in an e cgis but not certain. Just try to wien yourself off. When my mother in law attemoed to stop smoking I always saw her with an unlit cigarette in her mouth that she would puff on. It seemed to work for her. I'm sure it's still not good for you but better than actually inhaling the smoke. Hope this help, good luck. You can do it!!

working out will increase ur endorphin production and make u feel better while ur body cleanses itself of narcotics...it can also help u stop smoking cos when u r getting healthy..smoking just doesnt fit in anymore....i used an electric cig to stop smoking..

Change your lifestyle. Stop smoking, start to exercise, run minimum 60min 5 days a week, and go the gym if possible. This should give you energy and very possibly regain your erection quality. Do it for 2 months and post back on the progress. :) good luck!

Exercise is recommended during treatment,in any way possible to stay active throughout treatment.Studies have shown taking 3 or more cups of coffee improves cure rates,taking vitamin D3 and B12 also improves cure rates.As far as smoking goes different studies have shown smoking is not good while on treatment it lowers rates of cure for genotypes 2 and 3 but not genotypes 1,not sure for genotype 4.Any how you might want check this old thread where this is discussed. http://www.medhelp.

Smoking is bad so congrats on stopping cuz its not easy for sure iv went from 1 pack in 2 days to 1 pack in two weeks..my doctors told me its worse to stop if you crave cuz the Fein is worse then smoking cuz the stress tou put on your baby :-) cutting back is the first step. Its amzing you quit..

Hi..I wanted to know if I'm the only one or what I should do....I stop smoking when I found out I was pregnant. ..but I'm 26 weeks now n all I can think about is having a smoke...my bf smokes not inside but I still smell it off his clothes n if I go to a bbq at a family member house I have second hand smoke. ..I try n walk a way cus I know its bad to breath that in...all I think about is having one I'm craving it...what should I do ...

I quit smoking a week ago&have ran a fever of between 99-102&along with it have had severe headache's&exhaustion since.Is this normal or should I see a dr?

i am not a smoker,but i rarely smoke.one day i was having sex with my girlfriend and smoking at the same time.i didn't enjoy the orgasm due to smoking high! now after that day i observe that my orgasm pleasure has reduced a little (but not fully).i am having normal erections although..whats the hack?

I started getting ready to stop smoking about 5yrs ago. I decided not to smoke in my car anymore. I suffer from anxiety, so I'm never away from the house for more than 2hrs max and I figured I could at LEAST go without a cigarette that long. At the time, I felt like this alone was an enormous accomplishment and it helped me to start thinking like a non-smoker, I had been a smoker for 33yrs before I quit last July.

SEE A CARDIOLOGIST ASAP YOU CAN DEVELOP OTHER ISSUES ESPECIALLY WITH THE FAMILY HISTORY BUT THE STOP SMOKING IDEA WAS GREAT I STOPPED 35 YEARS AGO IT WAS THE BEST MEDICAL THING I EVER DID.....

com/health/former-chain-smoker-and-today-renowned-european-stop-smoking-guru-eric-eraly-launches-an-online-stop-smoking-program/ Just to tell you my progress (not very successful though)....'am just trying on the slow cessation method at present. Get desperate and depressed at times. A good friend here also suggested that maintaining a good exercise schedule might prove motivating and help me ease out too.

Clopidogrel is a short term medication, there is no evidence supporting benefits after a period of one year. Your big problem is the cigarettes, even one a day is no good for your arteries. I know it's hard, but you need to stop smoking and this is your wake up call. You will probably see a good improvement in blood pressure and oxygen levels when you stop, as well as feeling like you have more energy. If you have a lot of stress in your life, find ways to either manage it or rid it.

It is highly unlikely that you would have developed COPD at your age but there is a form of emphysema that is inherited and can lead to COPD/emphysema at an early age. You should stop smoking immediately, have a blood test performed for this condition of precocious emphysema and have pulmonary function testing performed by your doctor, when your symptoms clear. What you have experienced is a quite serious matter and an opportunity for you to avoid having chronic lung disease at an early age.

It would also be wise to do everything within your power to stop smoking. You may be right that smoking or not, may have effected the test results. It is paradoxical, since smoking is the most common cause of excessive mucous production in the lungs, but smokers often experience an “opening-up” of the lungs while smoking.

Tony, you have got to stop smoking, most definitely, when my husband found out he had emphysema, he thought, well, heck, I have already got the disease, why stop now? If he had stopped earlier, the diseasde may not have spreas as quickly as it did! The first time he was put on the respirator, I told him that yes, we BOTH had to quit smoking, which we did, thank God. But, the damage had been done, and now he is in the hospital , intubated for the fifth time.

i am thinking og giving my brother (who smokes) vitamin C for his immune system. he has a very busy and toxic lifestyle having to go to school in the morning around 8am and going to the hospital (for his internship) until 11pm. what vitamins should he take?

every day for about a year and a half and yes it did kill my brain cells ugh... but i really wanna stop smoking for my baby bc i want it to be healthy along with cigarettes. I just wanna know would it hurt my baby as much? I don't do pills or nothin like that just weed.. and cigarettes should i stop while i got the chance?

I'm 23 years old, so naturally I shouldn't be worrying about my heart. But lately I've noticed that my heart doesn't beat as forcefully as it used to. Months ago, before I noticed this, I could be doing absolutely nothing and without putting my hands to my wrist or my neck to check my pulse, I could feel my heart pounding throughout my body. Not only was it normal for me, it was soothing and it always calmed me down when I was stressed out.

Hi..I wanted to know if I'm the only one or what I should do....I stop smoking when I found out I was pregnant. ..but I'm 26 weeks now n all I can think about is having a smoke...my bf smokes not inside but I still smell it off his clothes n if I go to a bbq at a family member house I have second hand smoke. ..I try n walk a way cus I know its bad to breath that in...all I think about is having one I'm craving it...what should I do ?

Stop smoking exercise

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