Accupuncture really helped me too (I don't follow the mystic part of it, but the physical part literally helped me go from
panicky state sometimes to a peaceful minimal pain
Seriously, if you have a treadmill, or can get out, walk as much as you can without hurting yourself. Everything else written on here is helpful too. It is hard dragging yourself even from one room to the next to take a bath, but once your in, you feel a little better.