When you have a full stomach
after your evening meal or a bloated stomach
, this moves the diaphragm up into the chest area crowding the lungs. This can
breathing distress. Eating less at your evening meal, so that your stomach
is not so full may help. Also avoid those things that cause
Diaphragmatic breathing can
help you move more air in and out of your lungs. This is the most efficient way to breathe and may improve your symptoms.