All of that stress can do a number on our bodies! Some of it is immediate and we see it right away like a headache
, upset stomach, sweaty palms, nausea, dizziness, heart palpitations, racing thoughts. All of these are a flight/fight response our bodies take when it feels threatened or fearful.Long term effects can be worse if we don't learn to get our stress and anxiety under control.
I think we just need to learn ways to cope with stress better.