yes, have a look at the health pages, pls, and read the aminos acid and thomas recipe ...there are some good advices. you can expect a sort of a
flu and try to keek calm cause it can be done... :)
lots of hot baths, bananas, gatorades, start with the vitamins the third day or whenever you feel better ...try also some walks even if you don't feel like walking.....if you try to exercise as soon as possible this is gonna help you tons..what else ? some otc remedy for the dhiarrea...