It seems more like the things that are actually happening are memories than they are events. There is also always a sort of pit in my
stomach, a feeling that is nothing I have felt on any other occasion. When it gets really bad, I can barely stand, move, talk, or listen, so I just have to sit down and wait for it to pass. Normally they don't last any more than ten minutes, and the average one is less than that. They seemed to be triggered by seeing or thinking certain things.