Really bananas do help, also stay hydrated..the dehydration will make muscles ache
and make rls worse. I drank gatorade
and a drink called FUZE; there are several different kinds, Energize has amino-acids and lots of B vitamins. Also pomegranite juices have lots of good stuff in it that helps. Taking vitamin supplement pills kill me, I have stomach
issues, so eating lots of fruit and veggies and drinking lots of fluids is how I got through it.