I am on an anti-depressant and a sleep aid, and have some valium for emergencies, but my hubby strictly controls those so I don't end up having to come off benzos on top of everything else. Otherwise, I'm not eating
much but I do eat regularly and mindfully, am taking supplements, drinking tons of
water, and working toward small goals every day while trying to stay positive.
But today, I'm feeling really down. I'm still in withdrawal and will be for a while. I'm exhausted.