spinning exercise benefits negative

I'm 22 and have always gone to the gym. I don't do something like run 5miles a day but my usual is about 30min of cardio on either elliptical, bike, jogging then some weights. I'm curious what you all have been doing as exercise? I'm 3months pregnant and was already a little overweight so I'm trying to maintain a healthy weight. does anyone do spinning classes?

Last week I went to my first spinning class. The next day I had sore muscles (as I had thought I would, it being my first time). I went to my second class 2 days after my first - still with sore muscles but thinking it would help. Well, it didn't. The second class was yesterday and for the rest of the day, and also today, I have not been able to walk well, bend my knees, lift my leg (mainly my right leg). The muscles in the front of my thigh are in agony.

What kinds of exercise are you doing during your pregnancies? I'd like to workout but don't want to over do it.

In all of my reading, I have not noticed any negative effects coming from combining exercise with a definitive diagnosis of MS. In fact, according to friends I have who have MS, they live productive, normal lives. Don't let MS stop you. In fac,t the exercise should be good in keeping your motor function, etc. MS is something you'll have to deal with, of course, but don't let it define who you are. Best of luck you you in your journey.

I notice alot of the time if not all the time, post workout i get lightheaded. Its not spinning, but asif im falling forward like i will just drop. Now ive had heart echo, 24hr holter and a stress test and they havent reavealed anything dangerous or anything relating to exercise. I do and probably always will get anxious when i exercise, almost asif im waiting for something to happen.

So...mid September I woke up out of my sleep at 2:30 am with the room spinning and I could not walk straight. I puked all night and the spinning lasted for 24 hours and my lightheadedness lasted about 48 hours. Well since then I have not had a "bout" like that that led up to me puking but I experience lightheadedness or dizziness at least once a day. Some days it lasts all day. Most of the days though I wake up lightheaded and go to bed with the room spinning...

ve just been diagnosed with TN and read about all the bad things about this disease and I an scared. I am 44,female and a cyclist. I heard that exercise is a negative trigger,but I cannot live without my spinning and cycling, what now?

Hi, I exercise in the water, in a swimming pool. It's almost weightless, and you can stop anytime you want, unlike being on a long walk and having to walk all the rest of the way... You do have to get your doctor's permission, in case there are surgical scars which need to heal. You can begin by slow walking. Do a few leg lifts. Push the water down with your arms while standing. I love exercising in the water.

I would like to get back into exercising more, however I'm concerned with how my cranium will handle it, because it's still healing from having a tumor removed in 08/11. I do walk, but I did more before the tumor was diagnosed. My neurosurgeon doesn't address anything that he doesn't seem to think is his field. My chiropractor says walk, walk, walk. Which is ok, but with the weather getting colder, I can't tolerate outside much.

i have one and it helps me with my pressure i have going on and so it helps it, and it could also helps get baby into position for birth when the up coming weeks are coming. so it helps baby get of your nerves in your back and pelvis.

this is only after spinning around once? is this normal? My eyes seem to loose ability to focus on something afterwards. any ideas?

How does pelvic exercise work or how is it done, I have seen a lot of women get the advice but have no idea how they're done.

What's spinning babies exercise?

I am very confused about the cause of an increase in symptoms after yoga. I have realized that it must be the straining that yoga puts on your neck and shoulder area...it is much more of a strengthening activity than I first thought! After a class, I feel so immensely fatigued, and the brain fog increases, the numbness on my face returns, and my neck and shoulder blade area are tight and in some pain.

Look up the website spinning babies. Your bub still has time to turn but do these exercises now to help.

When choosing exercise type,light, moderate or vigorous. Is that based on the exercise itself or how many times a week its done. Please let me know.

My doctor said She can still flip but im just praying she stays put. Look up exercise for spinning baby.

(I eat between 1600-2100 calories, depending on the activities of the day.) So for about a month now, my average exercise week consists of 1.5-2 hours of intense exercise (things like spin and pump classes) about 6 days a week. Is this a big problem, or am I ok doing this? I don't want to hurt myself, but I don't know what else to do... I feel guilty ever missing a good hard workout.

I had a roommate who used one of these in bad weather, and Gym is right, it's much easier to maintain and use than exercise equipment. I like the home exercise equipment, but as i said, it always turns out to need a lot of maintenance even when new.

I am 15 years old and I'd like do do some exercise ...... do you think zumba is a good idea??

Winter is comming soon, so what is a good way for my child that is 6 to get exercise in a fun way?

Oz endorsed it on his show but will not endorse a brand name to take. I have not read anything negative about it, so i would like to try it.

It is the energy that you get from pounding waves or waterfalls. Negative Ions have a cleansing vibration. Research shows that when the amount of Negative Ions in the blood is increased, the function of a cell is activated. It speeds up the cell function, and as a result, nutrition is fully absorbed by the cell and waste material is eliminated. Metabolism is increased and the function of the cell is revived.

We currently run 4-5 km once a week, attend spinning class once a week and yoga class once a week. Will this moderate exercise affect my ability to conceive ? I went for a pre-natal check-up recently and I am all OK to go. Thank you.

Given the polar opposite effects of these two requirements, and given the fact that the effects of Lopressor wear down during each 12 hour period, when is the optimum time to exercise to maximize the benefits and at the same time respect the intent of the Lopressor?

Have been freaking out since then - after 5 weeks I got a red throat, my head was spinning like it was in a washing machine and glands felt like they are throbbing in my neck. Convinced I had HIV my tongue then went white, I couldn't swallow, etc and finally tested negative for HiV 9 weeks after. Now paranoid that I caught something else, I have immense guilt as my wife is pregnant with our first child and can't believe what I did.

You should see a neurologist or a physical medicine and rehabilitation specialist to get things checked out. If you do have a problem with your cervical spine, you need to know about it before you do any more damage. Do you have true vertigo, or dizziness? Vertigo is where the room is literally spinning and you might have trouble standing up.

Spinning exercise benefits negative

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