t breathe all the time even though the spirometer tests were normal and I was scared about it. Have you seen a
speech therapist? It made a world of a difference for me. What happened is, and I know this sounds crazy, but your body has probably forgotten how to breathe. Since anxiety makes people have bad breathing patterns, even when you're not anxious, you can feel out of breath. I laughed when I was told to go to a speech therapist but I was oh so wrong.