Go off what I'm feeling right then or the next day, but after 1 day I can't remember how I felt unless it was sever. If I'm having racing thoughts, pressured speech
, pacing around, 1etc. I will mark manic. Even if I was just a little hypomanic, (since they don't have hypomanic.) I go off of my symptoms and how I feel. If I feel speeded up, I put manic. If I feel slow and like I want to not talk to anyone, dragging my feet, I put depressed.