Special k nutrition facts kellogg's
Common Questions and Answers about Special k nutrition facts kellogg's
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I want to lose 10 kilos. I have started the Kellogg's Special K diet wherein I have a bowl of it with milk for breakfast and then for lunch. At dinner, I have normal food. Is this diet effective? I am not an exercise person, which is why I have to try the diet. I am overweight and I need to quickly drop 10 kilos. I need to know whether this diet will work.
Five years ago, I was given a Glucose meter and checked my levels. They were perfect. Fasting was around 80. After a meal, maybe 120. So no worries. Then a couple of years ago, I got out the meter and ordered some strips. Tested Glucose and fasting ranged from 88 to 100. I ate a big old bowl of chocolate ice cream and chocolate sauce after dinner one night and after one hour, checked glucose and it was at 155! Went to Doctor and he checked my A1C and it was 4.9. He said that was fine.
Thanks a lot! I'm counting my calories and also do stationary biking for one hour, but why my weights went up? And is green tea useful for loosing weight? Is the following plan useful for me: eat Kellogg's special with low fat milk and a piece of fruit for both breakfast and dinner, and has a normal meal for lunch? And also do a 30mins exercise? will this plan help me to loss weight?
Does any one recommend the special k diet? I did it a few years ago & it worked for me for the most part.
If I'm breastfeeding can I drink a protein drink from special K or is it too much for my baby's stomach?
But am confused about the nutrition fact they write in the box of food (rice for example) they say nutrition facts for 100 g but is it like 100g of boiled rice or the uncooked product ? I guess there's a difference because when you use dry product you need for example two cups but if you use cooked rice you may need a cup ... Since it sucked water and its heavier so .. Any thoughts or maybe am dumb lol !
Thank you .
I usually go to the US Dept. of Agriculture to find nutrition amounts for various foods. For some reason they're not listing various lettuce types. I tried basic "lettuce" and found that 1 cup of cooked lettuce (yuck) has 19.4 mg of vit K. Any other idea how I might search for radicchio? Is it related to something else I could search?
m really trying to limit my sodium intake, so when I go grocery shopping I make sure I pay special attention to sodium on the nutrition facts.
I want to ask how can you calculate sodium from something you eat?
If I buy a box of poptarts for example and it says 30MG, does each poptart have 30mgs of sodium or is that the amount for the whole box in all?
Also is I buy a red baron pizza and it says 800mgs of sodium how do u calculate how much sodium in eating if I only eat 2 slices?
I want to lose 10 kilos. I have started the Kellogg's Special K diet wherein I have a bowl of it with milk for breakfast and then for lunch. At dinner, I have normal food. Is this diet effective? I am not an exercise person, which is why I have to try the diet. I am overweight and I need to quickly drop 10 kilos. I need to know whether this diet will work.
I love coco puffs too but I just switched over to Kellogg's fruit & yogurt & baby likes it :)
I'm a junky for honey bunches of oats and any cereal with granola and almonds (:
t had migraine for two weeks (touch wood!!) fortunately. But I am now on a special diet due to very low ( but extremely low so that hospitalization may be required) levels of K+ and Cl+ so I do need to eat lots of oranges. As a matter of facts I hate 90% of the foods you listed: especially bananas and cheese, and I am allergic to chocolate and processed foods so food shouldn't be the problem but I'll keep alert on any coincidences. Thanks for suggesting excercise.
Depending on the degree of cirrhosis, some people might not have enough of the key minerals and fat-soluble vitamins (which are vitamins K, A, D, and E) that the body requires. However, a balanced diet should easily provide these and in the rare case when it doesn't, your doctor can prescribe a supplement.
There are two things you should avoid: alcohol and high-fat foods. For people with cirrhosis, regardless of the cause, alcohol should be completely avoided.
The most important is self-care. Eating good nutrition, drinking plenty of water, decreasing caffeine (a stimulant). Exercise, even if it's just getting up and dancing or going for a good walk. Rest when you need to. Listen to your body. Distraction when the anxiety is creeping in - turn on some music, call a friend and talk it out, get up and go walk. But most importantly is retraining your brain. "This is just anxiety. It's no fun, but it's not going to hurt me.
) My doc told me to drink my calories because drinking fluids is something i can keep down. Drink protein drinks, (special K has some yummy protein drinks) What i do is i stick to the normal foods that hadnt made me sick during pregnancy, sometimes i will be gutsy and try different foods, but very rare, and if u could easily eat 1 sandwhiche in the past, i recommend to eat only half, dont underestimate how full u really are.
Get protien shakes, I will drink a special k coffee flavored one when I dont feel like eating. You are at least getting nutrition and protien which is really important, you actually get more morning sickness and get more tired and feel yuckier when you dont have protien! I used to never feel good all morning and not have an appetite at all until I started drinking those. My appetite and energy levels get better with them!
Is the vitamin water even healthy to drink. The Zero one… I saw the nutrition facts & it has alott lol like vitamin Bs vitamin A , Naicin , pantothenic acid & magnesium. Is this good?..
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