switch from hot water to cold, you
r blood vessels actually open and close, flushing lactic acid--which causes muscle sore
ness--out of the muscles
Over-the-counter anti-inflammatories such as Nuprin, Advil, Tylenol
and Anacin-3--medications containing ibuprofen
or acetaminophencan help calm inflammation and sore
Warm-up exercises before and stretches after you
r routine will help in reducing it.