Again when the pain is at its worst I actually
cannot sneeze because at the top of the motion it hurts so much that my body just kind of aborts the sneeze. Deep breaths into the chest only hurt a bit, but still noticeably.
Many of the online-checklist moves (arms up, to the side, across body, across and behind the back, pulling on things, etc.) do not produce much, or any, pain.
The pain is in one small place, usually with some constant level, plus extra pain as per the above.