slim fast meal shake nutrition

hi has any one done the slim fast diet----(milkshakes) and lost weight.How lond could u go on for? I'm planning to go on it but will do only one shake for dinner and have breakfast and lunch as normal.

You need real food. I wouldn't use slim fast as a meal replacement.

Has anyone had any luck on the Slim-Fast diet? I just started it, I need to lose around 30lbs.

Slim Fast was getting difficult to stay on track. I found myself cheating on the diet. My friend told me about the protien shake that Dr. Oz uses. There are a few recipes on his website. Right now I am using the Ultimate Breakfast Smoothie. It tastes awesome and it actually keeps me full for over 6 hours. I have zero cravings for food and sweets. I've cut back my dinner portion.

m counting points but I am also chugging back a weight loss shake everyday as part of those points. There is no way I could ever do the Slim-Fast plan or anything like it. I just like the amount of nutrients in the form of chocolate milk i can get! Makes a great difference if I need a boost before working out or just need something to keep me going while I make dinner. ^_^ Anyways, some of them certainly don't taste very good. My favorite so far comes from Wal-Mart.

You may want to head to a health food store and ask about a Weight Gainer Protien Shake or Liquid Meal Replacement like Ensure, Slim Fast etc. If you eat normal meals each day and add a Slim Fast drink you will gain some weight as you are adding more calories. You can also download NOOM App for free or go to My Fitness Pal online and use thier calorie counters to track your food caloric intake vs. out put.

Just wanted to add that I, and a friend of mine, too, upon first trying Slim Fast thought there was magic in the shake, and thought we could eat whatever we wanted and take the shake and it would somehow do the work for you. Heh, well I learned you can't do a meal and a shake and that the secret is that it is about 200 calories per can, and it fills you up with protein, vitamins and minerals, so you don't get hungry.

Make sure you take your vitamins.

Herbalife makes a number of shakes, none which you identified as your meal. Read the nutrition label. Some have minute amounts of sugar and carbs others not. For example Herbalife - Shake-Formula 1 Fr Vanilla has 13 grams of carbs but 9 grams of sugar, a little over a heaping tablespoon of sugar....not healthy.

Try small meals throughout the day. If you're getting full faster, it could be you just don't have as much room with baby getting big. I haven't gained any weight yet (18 weeks) although I am gaining size, or rather my weight is moving to my belly. I think because I'm eating better than I was before I'm gaining and losing weight at an equal rate. That could be what's happening with you.

I am concerned about the morning shake I drink. Am I hurting myself. I am trying to lose weight so I read about the kitchen sink. Is there anything I should add or subtract? How many ounce should I drink? Currently I drink 20 oz.

I feel bloated and fat all the time after eating a meal. It really gets me down. I really want to lose weight, and be slim, currently weighing at 86kg, and at 5ft6. I used to go to the gym but got bored, I eat healthy, lots of fruit and veg, hardly eat any carbs and don't know what I am doing wrong. Any ideas?

Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others." "Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.

t do it regularly, try to at least go for a jog around your block once or twice a week or do workout videos (like the well-known P90X videos) that are quick to whip you into shape at home. As for meal plans, combining complex carbs and protein is your best bet for gaining muscle.

Hiya guy's and gals, Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10, For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watc

Turkey does like a good choice for quiznos but read online their calorie content cus i have heard its ugly!! Were you talking bout the 100 cal. snack packs? if so thats the ones i use i have a slim fast for breakfast with one it works pretty good! but only have one of those per day cus the carbs are lil bit yucky so thats all i have one per day!!

Ya I went through that well detoxing. I guess not just detoxing,I still have to remind myself to eat after 89 days clean. I never feel hungery,and I'm very slim now,I've lost so much weight. I'm also very tall. I guess I figured it will come back on it's own? So far not yet.

I keep some Slim Fast shakes (or sometimes a store brand) in the fridge for those times when I don't have time for breakfast or just something quick. They come in several flavors and served ice cold, they are quite tasty.

You did not state if you were a vegetarian or not. At each meal he should consume a protein source food, vegetable, starch, fruit, and a calcium source (milk or yogurt). He should eat 3 meals a day with snacks between meals. Sorry, I really did not have too much information. Hope this helped you.

What I may do, is just make sure to also eat small meals with my meds. Or, I can do what I know works....slim fast shakes two times a day and good sensibel meal for dinnner. I honestly think that it is more the feeling bad and not being as active as normal that has me gaining weight. i just dont think that I want to go so extreme while dealing with everything else I have going on. I think that it would just be impossible for me too do anyway.

After that the hospital staff had me eating even with peritonitis and i was sick after every meal and every drink, i still can only eat one meal a day and i am on cyclizine TDS due to this. I was due to see my neurologist in April as a routine follow up but he has cut down his clinics and i wont be seeing him now until 10th July. Any other views?

I typically have the same thing for breakfast every day. It would be helpful if you could create "meals" which could include all the things you eat for a meal on a regular basis. This would obviate the necessity of selecting each item each day. Thanks for the opportunity to make a suggestion.

I have a hard time losing weight fast? What are some of the healthy foods that you should be eating that will give the proteins and vitamins; not the fats and carbs?

I have the same problem too... Lots of diet programs and meal replacements and yet there is no positive result... Maybe a motivation is something to do with this?

Welcome to the community. Try walking at a reasonable pace. Also look into yoga as it's low impact and done at a slow very deliberate pace. Be sure to watch what you eat as well - might also help the e-coli infection.

Slim fast meal shake nutrition

Common Questions and Answers about Slim fast meal shake nutrition

slim-fast