slim fast low carb diet

Hi there im on a diet and was wondering what kind of fruits would be low carb or any kinda low carb snacks for in between meals or at lunch time ?

Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.

Has anyone had any luck on the Slim-Fast diet? I just started it, I need to lose around 30lbs.

hi has any one done the slim fast diet----(milkshakes) and lost weight.How lond could u go on for? I'm planning to go on it but will do only one shake for dinner and have breakfast and lunch as normal.

Hi, A lower calorie balanced diet is very effective for weight loss. A low carb diet causes the body to go into Ketosis whereby the body uses its fat as a source of energy. Also when you are in ketosis your body feels less hungry. This all sounds good except that this can also lead to kidney issues (even failure), osteoporosis, and kidney stones. Stay balanced and control your calories and you'll lose weight and avoid the side effects. Good luck.

So to lose the belly fat should I start a low carb diet and start strength training? Anyone that has a good resource on Internet to start to look into both? Thanks to everyone!

Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!

I have low LDL, high HDL, low triglycerides, and a good ratio. I'm 58, slim and exercise. Yet, my blood work got flagged for high cholesterol. I eat low carb, but definitely not keto. How can my cholesterol be high?

Low carb no carb diet! It's perfectly safe.

Has anyone tried very low carb diet for managing diabetes, and preventing or minimising the use of insulin? It appears that all of a sudden my blood sugar is now 'diabetic' and I can't seem to tolerate regular diet any more if I want normal blood sugars.

I am going to start the south beach diet. The first two weeks are low carb. Then u can switch to the next phase which is where u add in healthy carbs. And u stay on that phase I beleieve until you lose the weight u want to lose. Then you switch to the last phase where you add in your occasional sweet treat i beleieve. I have to purchase the book still. This is all what I have heard from friends that have done it and lost all their extra weight. Good luck with everything!

The best way to find a diet that you will stick with is by googling diet plans. Read up on each one and find which one you will like the best. Personally, I couldn't go without some carbohydrates in my diet. Maybe you are stronger than me though. I have seen it work but usually the person breaks and goes back to carbohydrates and gains all the weight back. Some carbohydrates can be good for you.

If one has already started showing abnormalities, then adopting a low carb diet, normalizing weight, being physically active, and taking insulin sensitizing medications if the diet and lifestyle alone are not sufficient to get normal sugars, are all critical to long term health.

Slim Fast was getting difficult to stay on track. I found myself cheating on the diet. My friend told me about the protien shake that Dr. Oz uses. There are a few recipes on his website. Right now I am using the Ultimate Breakfast Smoothie. It tastes awesome and it actually keeps me full for over 6 hours. I have zero cravings for food and sweets. I've cut back my dinner portion.

Who has done a low carb diet that worked well? Can you give me any tips for low carb snacks/meals?

In my opinion all those diet pills lose weight fast etc there all not good for you nor do they have a long term affect in order to keep the weight off you will proly have to contine with taking them.

Is it better to eat a low Carb diet or a low calorie diet..Isn't stuck between the 2,I need to lose72 lbs..n I don't want it to take forever to lose it.I also expertise 6 days a week for 1 1/2 hrs.Just confused about the two.Also I'M on 3 medications that cause weight gain.And I'M wondering as long as I do overeat will I still gain weight from these meds.Thanks Brenda!!

S and best thing to do is to start taking care of your body from the inside/out. Start with a low carb diet, light exercises.. even walking fast walking 30 minutes a day can make a difference from not doing anything at all. If you are a bit over weight try losing a few pounds.

Thanks for your advice. I would go on a low carb diet if I could but I work out a lot and my body needs carbs. I googled it and going on a low carb diet would be unhealthy for me. Are there specific sources of carbs I should eliminate? I took all the supplements you listed (except for oregano and goldenseal) but they didn't do much for my SIBO :(. Glutamine made my Roemheld symptoms flare, so my herbal doc told me not to take it. I'm at a loss here.

A little while ago i had a nondiabetic doctor recommend a low carbohydrate diet to help keep my blood sugars low and when i mentioned it to my endocrinologist she said that that type of diet puts extra strain on the kidneys and since diabetics are already prone to kidney problems they should avoit it. i would recommend that at your next doctor appointment you ask to be referred to a dietician to go over the proper diet aspects for a diabetic.

Slim fast low carb diet

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