sleep problems hot

m trying to sleep I put on a hot patch on my back last night nd I slept like a baby first time sleeping good in almost a month. .

i moved today too i fell asleep for like 30 mins and now i cant sleep. i even took a hot shower and used that nightime baby shampoo and body wash.

So I'm 28 weeks and well for some reason when I started my 3rd trimester I been having a lot of problems sleeping..I can't sleep facing up cause my back hurts I can't sleep on the side either because is the same... My bed is soft I guess I need a more firm bed.. and my lower back seems to get cramped bad that it feels like if it got stuck... Omg I need any ideas for sleeping good...

I am not having any problems getting to sleep its just waking up a hundred times that gets to me. I sleep with a body pillow and every time that I roll over (which is very frequently) I have to readjust so its just as comfy as the other side. Plus, I am getting up 2-3 times a night to pee. Sometimes I try and hold it because im too tired to get out of bed but when I do that I cant fall back asleep with a full bladder anyways. I agree with the other person who said to try and sleep alone.

Prescription sleep medication, over the counter sleep aids, a warm electric blanket on the sofa w/a good movie. Melatonin does absolutely nothing for me. Many swear it's like valium for them.

Does anyone connect hot flashes with Vit. B6 toxicity. I'm a 70 year old woman, just told my B6 is high. Going off all B vitamins. One of my problems is terrible hot flashes. I'm on an estrogen patch, but it is not helping. Any ideas?

I'm 21 weeks and I have trouble breathing when I lay down to sleep at night. I haven't had a good night's rest in weeks. I have gained weight fast during this pregnancy but it is only 18pds and my weight isn't too bad for my height bc I'm 5"6" weighing 143lbs...maybe the weight gain could be a factor. Im to the point where Im scared to go to sleep bc of my breathing problems and I've developed insomnia. This has never happened in my life.

Six days out of LAD bypass surgery. Can't sleep. Hot and sweaty, then get so cold that my teeth chatter. Heart feels like it's racing. Also having bad constipation. They've got me on Plavix, Aspirin, Iron, Tenormin, DocQlace, Hydroco/Apap for pain. Was prescribed Meloxicam, but not taking it because of what I read about it and bypass surgeries. Would love to get some sleep.

So I've been having problems sleeping at night but I can sleep jus fine in the day time is it jus me or is this normal

I am on day 14 and last night was the first night I managed to sleep without Nyquil or Xanax and the hot showers. I went to GNC and told them about what I was taking and what I was experiencing with trying to sleep. They suggested a blend called "Sleep Soundly Advanced". You take it about 60 minutes before bed. Along with that they recommended taking 2 tablets of Benadryl about 30 minutes after you take the Sleep Soundly.

I have been hypothyroid for 10 years with a small goiter and also have sleep apnea. Recently the goiter has grown and my family doctor scheduled an ultrasound which confirmed this as well as two small nodules showing on the back of the thyroid. During the same time I noticed that when I swallow it feels like there is a small lump in my throat. (Having hot flashes like crazy too!) Could the sleep apnea, swallowing sensation and hypothyroidism be related?

By the way, I asked about meds you've taken because medication is one of the 3 main causes of sleep problems.

My husband is a champ I sleep with a fan on I get too hot to sleep

Here's my history: I'm 55, and started having "normal' hot flashes when I was 48 (I was still menstruating). One month later, I discovered a lump and was diagnosed with breast cancer. I immediately started chemo and my period stopped. A few months later I had a mastectomy with a tramflap reconstruction. As soon as I got back to my room after surgery, I started getting hot flashes that were accompanied by what I can only describe as a "fever ache of 105 degrees".

Iv got one of the pregnancy pillows but it dosnt seem to be helping at the moment. I cant sleep on my back (my body has never let me sleep on my back for as long as I can remember), and the only position I see to get comfy on is on my tummy but coked up slightly on my right side with my knee helping to prop my side up a little but I move a lot in my sleep and every time I change positions I wake up feeling a bit sick and get a slight pain in my abdomen.

I am 32 weeks today and I can sleep I have three other children so sleep is a must for me I don't get why I can sleep has anyone found ways to help them sleep at night even after bathroom trips

s lovely snoring I get little to no sleep at night. I know this is partly my bodies way of getting me used to no sleep once our baby comes but I desperately need sleep!! I wont mind not sleeping once the baby is here bc then atleast there will be a reason im up but for now this no sleep isnt cutting it haha.

Sleep problems hot

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