sleep paralysis experiences shadow people

During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams generally occur in the REM stage of sleep. Intense dreaming occurs during REM sleep as a result of heightened brain activity, but paralysis occurs simultaneously in the major voluntary muscle groups. REM is a mixture of encephalic (brain) states of excitement and muscular immobility.

Physiologically, sleep paralysis is closely related to REM atonia, the paralysis that occurs as a natural part of REM (rapid eye movement) sleep. Sleep paralysis occurs either when falling asleep, or when awakening. When it occurs upon falling asleep, the person remains aware while the body shuts down for REM sleep, and it is called hypnagogic or predormital sleep paralysis.

the strength of this command depends on how sure the body is that the mind are sleeping, this depends on how still you lie, if you lie very still the body is almost convinced that the mind is sleeping, and send out a very tiny signal which can easily be ignored by you and result in sleep paralysis with your mind awake, sleep paralysis feels almost like led on top of your body, and can easily be mistaken for someone pushing you against the bed. VERY SCAERY AND UNCOMFTABLE.!!!

What you are experiencing is called sleep paralysis and hypnogogic hallucinations. Sleep paralysis happens when you start to wake out of a dream but your brain wakes up while your body is still paralyzed (during REM or dream sleep you are paralyzed so you wont hurt yourself acting out your dreams). The hypnogogic hallucinations are related. Do you have panic attacks or narcolepsy by any chance? My doctor told me both those problems make your specific sleep problems more likely.

Last night I had a terrible dream I wouldn't wish on anyone. I was laying on my bed sleeping comfortable and next thing you know I opened my eyes because I felt someone was starring at me. As I opened my eyes I saw a shadow on top of me and I literally started screaming and moving my hands brcause i yhogut that dark shadow was going to hurt my baby.

I have had what i believe is called "Sleep Paralysis" for 5-7 years now. But only happening before once or twice a week, if that. But recently it's been happening 4 - 5 times a night! to the point where I'm to scared to sleep.

If it is an occasional occurrence, it can happen in normal people too. If it persists it could be due to an entity called sleep paralysis. When this happens in sleep the person has difficulty moving his hands or feet. This is the symptom of a sleep disorder called Narcolepsy. This sleep disorder is characterized by excessive daytime sleepiness, sleep paralysis, cataplexy where the person has episodes of loss of muscle function while awake, hypnagogic hallucinations and automatic behavior.

Medications such as Sodium oxybate (Xyrem) may be prescribed as a cure for sleep paralysis in severe cases, but the best treatment for sleep paralysis is to reduce stress and get the proper amount of sleep" - http://www.medopedia.com/sleep-disorders/sleep-paralysis-treatment. So relax and try to chill out and go through the link for more tips. Take care and update on the progress.

sleep paralysis and hypnagogic (and less frequently, hypnopompic) hallucinations. Sleep paralysis and hypnagogic hallucinations are most likely to occur when you have a sleep deficit (have been getting less sleep than you need multiple days in a row, causing a "build-up" of missed sleep) or are sleep-deprived (such as "pulling an all-nighter").

This condition is called sleep paralysis. Sleep paralysis may leave you feeling frightened, especially if you also see or hear things that aren't really there. Sleep paralysis may happen only once, or you may have it frequently -- even several times a night.

Unfortunately, there is no practical way to decipher between normal REM sleep and sleep paralysis. This is because in normal REM sleep you experience the same paralysis as in sleep paralysis; the only difference is your level of consciousness at the time. So there's no way to develop a sensor that an app could use to address this issue. This also may be of interest to you: I have a service dog whose primary task is medical alert.

All I knew is that it seemed so real and I would keep the lights on. I had the sleep paralysis also where I was trying to move but could not and trying to say, "Help" but the words would not come out. It was frightening. I would often recite the Lord's prayer. My daughter though has also had the paralysis in her sleep, so not sure if it is PSTD associated alone as she did not have the abusive childhood I did.

It sounds like it could be sleep paralysis to me. I do that all the time. I thought it was "night terrors." I'm fully aware of everything around me, can hear and everything but can't scream out, can't move, nothing. I learned it was common with narcolepsy. You need to go see your primary care doctor and/or get a referral to a sleep specialist.

Your body and mind go into a deeper state and all your muscles freeze. Typically if getting enough sleep people go into REM cycle every 30 minutes during the night.

I actually get sleep paralysis as well... It won't harm your baby at all.

hello. My name is Alex. I was diagnosed with aspergers syndrome when i was 12 and am currently 16. I come from a family with a history of autism and my great uncle had both autism and epilepsy which led to him being in residential care the majority of his life.

This is what we call sleep paralysis when your consciousness is stuck somewhere between sleep and awareness. Your muscles are totally inactive and you usually experience a fear that a dark shadow presence is in your room. It is not dangerous in anyway. To my opinion it could be caused by stress or depression, abnormal sleeping patterns, vitamin deficiencies or hormonal abnormalities in the brain. However the causes are not well understood because sleep is a very complicated issue.

Hi, suffered sleep paralysis for decades now. No voices etc, just paralysis. WHY doesn't the medical world take an interest in this phenomena, which is more common than I think is believed? It is left to the realm of cultural myths, alien abduction theories, generalized medical mumbling about anxiety - the definition of anything they do not understand or think will get them into trouble by not investigating.

I would see a Doctor because our brain (cerebral cortex) controls our body during sleep so we don't psychically act out our dreams but sometimes something interferes with the paralysis and that's when people begin to psychically act out their dreams.

Throughout the history, people considered this phenomenon as work done by evil spirits. However, the modern science can explain the terrifying event as a Sleep Paralysis." some readin on sleep paralysis: http://serendip.brynmawr.

As I understand you experience episodes of sleep paralysis. When this happens in sleep the person has difficulty moving his hands or feet. This is the symptom of a sleep disorder called Narcolepsy. This sleep disorder is characterized by excessive day time sleepiness, sleep paralysis, cataplexy where the person has episodes of loss of muscle function while awake, hypnogogic hallucinations and automatic behavior.

m not suffer narcolepsy, but in past, also had sleep paralysis and saw people (mostly big black person in hood). I couldn't say anything and move. My doctor said that wa hypnagogic hallucinations. Now, when I'm taking my medication is no longer happen.

Here the person experiences symptoms of bad, frightening dreams which interfere with his sleep schedules. Disorders related to dreaming could occur with REM sleep behavior disorders. Here the person acts out the dreams. This is usually assessed by a set of questionnaires and the therapy is based on the severity of the disorder. I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation.

The scientific community calls this sleep paralysis. You can google it and find out all about it. I've had it happen to me at the most stressful times of my life, looking back. Because of the overwhelming feeling of the evil presence in my room when it happens, it impacted me a lot. I already believe in God, but it did turn me closer to Him. It didn't happen for about 10 yrs or so, but about a year ago, it started.

Sleep paralysis experiences shadow people

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