Sleep no more

Common Questions and Answers about Sleep no more

sleep

1.) Always sleep at a time. (7-8 hours) no more no less. Lack of sleep can make your body to crave in sugars. 2.) Replace sweets with fruits. Yes fruits have sugars too, but at least, it's healthier and has lesser calories than sweets. If you need sugar, replace it with honey. 3.) Hide all your sweets. The more you see sweets, the more you crave for them.

I've almost forgotten what sleep feels like at this point. No matter how I lay I can't breathe and I can't sleep sitting up...

Me personally I wouldn't be taking unisom. Just try to get a bit more exercise, that might tire you out a bit more. I'm. 16 weeks and 3 days. Its started up again with me not being able to sleep again because the baby is growing. My husband snores, and so does our Labrador, so it ***** trying to go back to sleep after going to the potty. Lol. Just try to let it pass without taking sleeping pills yah know what I mean? For the record, vitamin b6 won't help.

obviously let baby nap in the day but try and keep them awake for a few hours before actually putting baby to bed, baby should be more tired and sleep should come more easily, its really hard to get them into routines. but if your finding it tough try and get him/her wiggling and moving around to tire them out and sometimes some fresh air works a treat.

I am week 14 dont sleep more than 4 hours in one night day time eyes wont shut physicall drained so very tired. I was given ambien at week 9 or so It is 10 milgram. I am at point i feel liek i am so wek even though I eat and drink ic ant go does this afect any one else.

I feel hungover and have NO energy. All I want to do is sleep, but I have a 3 year old tyrant to take care of, so Topamax won't work for me. Just had to throw that out there.

( Are there any mother's in my situation? Are your kids still learning and developing at a normal rate?

Sometimes i just force myself to sleep longer but that just ends up makeing my body hurt more so i normally get up and do something for an hr or 2 then try to go back to sleep for a little bit

s why they think that, but is it normal to not be able to sleep? I get sleep ranging from about 30 minutes to 2 hours, and more only if I had a tiring day. I'm just curious whether it is something I should concern to my doctors with.

So lately at night I don't get much sleep. I know im more uncomfortable and what not but im also constantly getting up to go pee. I feel like I am going to the bathroom less during the day and a whole lot at night. Is that normal? Im a ftm and im not sure what to expect.

Sounds just like me I dont sleep until 3 sometimes 4 am and I cry and cry just to want sleep :-( I get the leg cramps also. My upper right thigh kills me, I think the baby is laying on a nerve. My doctor told me to try tylenol pm, but I just want to goto sleep naturally. I havr anxiety also and have had 4 attacks since being pregnant, Im not 30 weeks and man its hard. I usually take the natural b12 but my doctor said dont talk that smdh.

Hi I'm 17+3 and sleep deprived Iv got a nearly one year old boy when he wakes in the night I can't get back to sleep even tho my eyes are burning and I'm so tired goin to be a few more years before I get a good sleep again haha

I'm 34 weeks and I get my best sleep during the day at night I can barely sleep

Ditto girl:) can't sleep so might as well read this stuff lol

The closer you get to the end the more sleep you lose cause ya just can't get comfortable. I know the feeling.

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