Sleep deprivation joint pain
Common Questions and Answers about Sleep deprivation joint pain
sleep
For the past 4 nights I've been awakened after only 2-4 hours sleep by pain in my right buttock, which eventually extends down the back of my thigh, sometimes going down to my right ankle. I cannot rest and must get up, walk around and exercise. Pain does not go away until I've been up for about 5 hours, at which point it diminishes and doesn't return until I go to bed again and have slept for only a few hours. This cycle results in sleep deprivation.
As a teenager I went through a year of sleep deprivation. I got about six hours of sleep a night. I felt very sleepy every day and even had feelings of confusion and derealization. Did I cause any permanent damage to my brain? In addition, has damage caused by oxidative stress and free radicals irreversibly increased my cancer risk?
There not sure why warm milk help sleep as tryptophan only helps with the initial cycle of sleep but can disrupt deep sleep, but you may want to try it to help you get to sleep initially just only drink a small glass. There is something called Lactium in milk which relaxes infants but there is an all natural medication called dreamerz food that contains a consentrated amount of Lactium(enough for an adult) along with melatonin that has gotten alot of great attention.
I already was struggling with poor sleep due to sleep apnea that was undiagnosed at the time. At work my responsibilities increased and I was constantly rehashing in my mind the various decisions I had to make in selecting and writing specs for a data management software conversion. Then an extended family member was killed in the military and I had to plan the local service while the parents were out of state at the memorials on the base.
t fix the sore boobs and cramping lol, but works wonders for the sleep deprivation. I know Conner will sleep good later on because he gets circumsized today, so I can always nap when the kids do.
My boobs on the other hand...KILL lol I am finally engorged, and I found that out when hubby accidently elbowed my boob in my sleep....tell ya what, I wasn't asleep long lol. I tried nursing, and he just isn't doing it.
For the last 6 weeks he has been off work following an accident which in my view was a direct result of sleep deprivation. His employer (a large well known logistics firm) schedule drivers' shifts on a weekly basis bearing no similarity to the previous week, Shifts are quite different from one week to the next. Drivers may start at 3 am one week or even 1 pm the next and consequently they are required to adjust their sleeping patterns accordingly.
30 or so, only getting around 4 hours of sleep. I tried to get back to sleep but the people around me were up and keeping me awake. After a while of me laying in bed, everyone left except one friend, and me and him layed around all day being too tired to do anything, but not wanting to sleep the day away.
That whole day I felt pretty normal.
Other symptoms that I have include diarrhea, nausea, mood swings, loss of appetite, tremors in my hands, severe joint pain in my back, neck, and hands, and depression. I have had MRI's done and they did not show anything. My x rays of my neck show that there is no curve and my top 3 vertebrae are rotated sideways. A sleep study shows that I have mild apnea, but nothing that should cause me to be as tired as I am. I have also been tested for Lupus and it came back negative.
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