Sleep debt

Common Questions and Answers about Sleep debt

sleep

1722885 tn?1309474656 In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early the next day. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Warm regards.
Avatar m tn And sometimes when you have inadequate sleep, it could cause sleep debt and make you to sleep soundly. However, if it persists consult your doctor to rule out sleep disorders. Hope this helped and do keep us posted.
Avatar f tn This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
Avatar m tn This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
2023813 tn?1328781764 In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
7354761 tn?1395037285 This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Regards.
1955117 tn?1324917046 This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
1727818 tn?1310006636 This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Warm regards.
Avatar f tn This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
Avatar m tn I've been in a downward spiral of depression, denial, debt, and lies for about 3 years. I've hit rock bottom and I'm afraid I'm about to lose my wife. I've gained weight, have sleep apnea, feel helpless and ashamed, especially if the debt I've incurred without my wife's knowledge. I feel so overwhelmed and dint know where to start to fix my life. Anyone else experienced this and recovered successfully?
Avatar f tn Better to be in debt and know what's wrong, than be in debt and having something go terribly wrong. Fix your debt when income tax comes around, but you should go to the er.
3242115 tn?1447004766 This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
Avatar m tn t sleep well a few days in a row , i guess my sleep debt was high. may not even hallucination but misinterpretation was due to sleep.
Avatar f tn This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
Avatar f tn This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early the next day. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Warm regards.
1670856 tn?1316773768 This can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. So, try this, but if your symptoms still persist, I would advise you to discuss your symptoms with your primary care physician who may then refer you to a sleep specialist for further evaluation. Hope this helped and do keep us posted.
Avatar m tn I'm 25 (male), all my life I've required about 13hrs sleep EVERY night (regardless of bed time). If i actually get the 13hr, i'm not tired the next day but understandably not always possible, for eg. if i “only” get 10hrs i will be VERY tired that day and also get a 'sleep debt' . Went to bed at 8pm last night and woke at 1pm today as i "only" slept 11hrs the night before.
Avatar f tn My advice would be to enter into some form of payment arrangement to get the debt paid. The longer the debt is left unpaid the more interest you will end up paying. Unfortunately the debt will not simply go away by ignoring it.
Avatar f tn The government reported that net holdings of long-term securities, which includes the debt of U.S. companies as well as government debt, rose $140 billion in March, the largest one-month gain on record. It surpassed the old record of $135.8 billion in May 2007. The big increase was influenced by two factors: a flight to safety by investors increasingly worried about the debt crisis in Europe and a rebounding U.S. economy that has made American corporate debt more attractive to foreigners.
1530342 tn?1405016490 http://news.yahoo.com/blogs/ticket/could-obama-ignore-congress-refuse-raise-debt-ceiling-142136726.html As both major parties debate their conditions for raising the nation's debt ceiling, some Senate Democrats and constitutional scholars are questioning whether the limit is constitutional in the first place. Delaware Sen.
Avatar n tn I wake up in the morning after 8-9 hours of sleep but often fall asleep within 5 minutes if I don't get up from my bed. Then I sleep for 1 more hour, usually dreaming a lot. On such days, I feel less alert after getting up. Should I get up right away? I've heard that it's hard to oversleep (i.e. impossible to really fall asleep in the day with no sleep debt), but apparently that's not accurate.
4807647 tn?1359426651 Circadian rhythm disorders can be reset by bright light therapy, sleeping pills and sometimes by sleep debt. In sleep debt, though you happen to sleep late, you condition yourself to get up early; this in turn will help you to sleep early. Also, melatonin a natural hormone is given to promote sleep. You can try a combination of light therapy with melatonin. Hope this helped and do keep us posted.
1310633 tn?1430224091 So out of 300,000,000 people... they surveyed 1,000, and popped these statistics out. This nation has an economy that is BUILT on debt. It's the American way. Personally, I have no credit-card debt (revolving debt in general), but I know I'm one of the few out there that can say that. The onlyest debt I have, is a mortgage. Don't even have a car-payment (I pay cash for my vehicles and keep them until the wheels fall off).
Avatar f tn So I will never be able to repay my sleep debt and never feel like people without insomnia do? I will never be normal again.