keep reading and
you will
get good suggestions - unfortunately it is one of the symptoms that
you have to
get past in order to get back in life, its very worth it...and you are so close after these days. Can you find a couple of benzo's (valium, ativan, lorazepam, etc) to take foe a few days? They help a lot. Try and keep youself distracted -( movies, games, books, hobbies, whatever) And maybe use melatonin, benadryl (my favorite), sleepytime (celestial seasonings) tea - for sleep problems.