six pack of prayer

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

I've had TN a couple of times, and what a bear it is! No fun at all! The cold pack on the side of my face that's affected helps, staying out of windy situations (even the wind blowing on my face has been excruciating!), and just lying quietly was all I could think of. I was lucky in that the longest it ever carried on was 3 weeks. Others aren't so lucky... :( Good luck with this!

the way I did it with smoking ( was a pack a day for many years ) was gum and a lot of prayer. Try some meditation. Bit do talk to your doctor about it. He can help you. And look into na meetings. Take it one day at a time. You can do it.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

I need to pack my daily lunch healthier than I have been any suggestions

There's no right or wrong answer but I'll tell you what I have and I'm six months btw. A couple packs of diapers and wipes, some onesies, a stroller,a carseat, and a baby bath. I just buy here and there when I can. I try to shop for the best deals being that I'm on a tight budget already. Me and my bf are in the process of moving soon. So I would say the most important things are carseat,diapers and wipes. Congrats :) Good luck.

So I realized that with when I stopped I am actually on day 5 and a half but I'm gonna promote myself to day 6. Insomnia last night for a bit...anxiety was and still is bad but it's better than feeling like a walking corpse. I took half a xanax hopefully that don't sap the little bit of energy I have. But I do see normalcy returning slowly and I'm liking it. I am estimating by day 10 or so I will feel worlds better...so 2 days of work and a weekend to go.

It’s definitely not a good outcome to have CHB. Prayer sent. Take care of yourself and learn the best way to deal with CHB. If you have it, it’s a life changer and scary thing, but you just have to deal with it. I have good days and bad days.

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

s Gym, which is one of the hardest core gym in the country, and I watch a lot of sports, and almost nobody has six pack abs except the ones who use steroids or have remarkable genetics. You guys have been reading too many Arnold Swarzenegger publications.

Genetics have a lot to do with it. In other words, not everyone has the ability to have picture perfect 6-pack abs. What kind of ab exercises are you doing? And no, its not a waste of time. Working out is making you healthier. Something like 6 pack abs aren't always the best indicator of who is healthy and who is not.

Tonight I slept 7 hours straight. Woke up full of energy. Time to pack of the backyard and get ready for winter :( Stomach feels better but still having weirs stools. Oh well I guess this is part of the punishment of using the perc. Thanks to all that have helped me get thru these 11 days. I feel much happier today than I did the first day :) For those struggling thru withdrawals I hope you guys stick it out. The grass will get greener each and every day.

I have am having and have had for several weeks that same feeling! And I describe the same way! You are not alone!!!

t understand why there needs to be a new community specific to Swine flu, when this will fade in a short amount of time!! A prayer community would be awesome and would benefit ALL the communities. People will lose interest in the Swine flu community, but will never lose interest in a much-needed prayer community.

I was on vacation and my period was supposed to come the week of my vacation (June 13-24) so instead of taking my week of sugar pills I started my new birth control pack to skip my period while on vacation. June 18 I had sex. We used a trojan condom that did not break. I'm still very concerned because I've read that antibiotics can affect birth control and I've also read that they don't.

My problem is just to get the younger 2 insinct with all of the rest. I know a lot of people think bad of people who have a large amount of animals, but I gave up a lot to be able to have them and please know that they are all well taken care of, medically,emotionally and well fed. Thanks for your response however. It will be a lot easier when summer comes, they can play outside longer and everyone might get the schedule.

Six pack of prayer

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