six pack of peaks

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

hello everyone, i started using an ovulation prediction kit recently. my last period was three days late (33 days instead of 30 days) and two separate ovulation tests showed a surge in FH on day six of the cycle. This seems very early and as my period was late I wonder..could this really be day nine...? I am normally quite regular, periods between 28 and 31 days but this year I have had two "peaks" of 33 days each within six months.

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

I need to pack my daily lunch healthier than I have been any suggestions

There's no right or wrong answer but I'll tell you what I have and I'm six months btw. A couple packs of diapers and wipes, some onesies, a stroller,a carseat, and a baby bath. I just buy here and there when I can. I try to shop for the best deals being that I'm on a tight budget already. Me and my bf are in the process of moving soon. So I would say the most important things are carseat,diapers and wipes. Congrats :) Good luck.

high peaks, low peaks, sometimes disappear for hours and then came back stronger for six to twelve hours at a time. He stayed in hospitals a total of seven days in a two week timeframe. Throughout this whole time, he had CAT scan, x-rays, ultrasounds, celiac, h-polyeri, merkels radiation procedure done, urine, blood, stool to check for parasites/bacteral , allergy testing-- all came up negative. I am so afraid it is going to come back.

At that point I switched to brand name pills that are manufactured by the same company and, after six years of going up and down in my test scores, my hypothyroidism finally was stabilized.

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

I am a 47 year old man whose problem started when I was 39. My LAD was 90% occluded. Six months later , that stent occluded and another one was placed . I had occlusions in that area several more times resulting in cardiac damage . In 2011 I had double by pass surgery. A few months ago I started experiencing chest pain and fatigue. After the typical exams, I ended up in the cath lab. The LIMA did not take and a another stent was placed to open the same area where I had problem before.

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

00 AM which is 9 hours stretch of time is there some way I can find the times that it normally peaks and the time that it normally stops working as this would be a great help in becoming more stable.

s Gym, which is one of the hardest core gym in the country, and I watch a lot of sports, and almost nobody has six pack abs except the ones who use steroids or have remarkable genetics. You guys have been reading too many Arnold Swarzenegger publications.

Genetics have a lot to do with it. In other words, not everyone has the ability to have picture perfect 6-pack abs. What kind of ab exercises are you doing? And no, its not a waste of time. Working out is making you healthier. Something like 6 pack abs aren't always the best indicator of who is healthy and who is not.

I was on vacation and my period was supposed to come the week of my vacation (June 13-24) so instead of taking my week of sugar pills I started my new birth control pack to skip my period while on vacation. June 18 I had sex. We used a trojan condom that did not break. I'm still very concerned because I've read that antibiotics can affect birth control and I've also read that they don't.

My problem is just to get the younger 2 insinct with all of the rest. I know a lot of people think bad of people who have a large amount of animals, but I gave up a lot to be able to have them and please know that they are all well taken care of, medically,emotionally and well fed. Thanks for your response however. It will be a lot easier when summer comes, they can play outside longer and everyone might get the schedule.

You might want to take two bags one for all your items and one for the baby:) Some stuff I have packed (depends on how long your staying in the hospital) were: a loose shirt and loose pants for after labor(also loose/comfortable underwear&bra), slippers or socks, house coat, deodorant, soap and shampoo cause you get a chance to clean up after, pads and lots of them!

A few years ago I was diagnosed with manic depression. I looked up exactly what that is and from the description it's bipolar which consists of mood swings after periods of time. My moods always change, but its not weeks at a time. It'll just be maybe a few hours apart. Is this the same thing?

So I was just wondering how many baby outfits to pack? I'm a ftm @ 36wks tomorrow. I originally packed two but than other experienced mom's told me to pack five or six cause you don't know the size your baby will fit. How many outfits did you all pack? How many is suggested?

Six pack of peaks

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