six pack of horror

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

Get some Oatmeal and real blueberries, eat that every day. Drink lots of water, shoot for six glasses a day, but any extra will help. Eat stuff that is easy to digest, like soups, mashed potatoes, applesauce, spagetti. The doc you visit, if you have diarrhea, he can give you medicine to make that stop, which one good drug is Hyoscyamine. If you have constipation, likewise he can give you something safe for that. You remind me of the movie with George C.

I am on antibiotic ceflex one every six hours. I clean n pack it twice daily. It is just yukky to me. I feel like i smell like fish in the wound area but told this is to be normal it has only been three days since doctor took stiches out of the site at my belly button so the healing process can start...i think i am reading allot of horror stories on the net.....please anyone easzzz my crazy mind..

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

t take it for a month just to see what would happen. I, too, read the horror stories and the tales of missed periods, but all that happened to me was that my period went back to the hellish way it had been before the pill. I take Microgestin. Remember that everyone's body will respond differently to stopping a medication like this. Of course the ones you're going to find on the internet are going to be the bad ones as people tend to only be chatty when things don't go well.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

I need to pack my daily lunch healthier than I have been any suggestions

t pack/move your stuff, there are contractors that pack/move your belongings. And yes, there are tons of horror stories about items missing and broken. If nothing else, please take pictures (regardless if you go through TMO or hire another contractor) and write down all serial numbers of your electronics. I would strongly advise creating your own inventory list if you are going to pack some boxes. Wish you the best of luck.

There's no right or wrong answer but I'll tell you what I have and I'm six months btw. A couple packs of diapers and wipes, some onesies, a stroller,a carseat, and a baby bath. I just buy here and there when I can. I try to shop for the best deals being that I'm on a tight budget already. Me and my bf are in the process of moving soon. So I would say the most important things are carseat,diapers and wipes. Congrats :) Good luck.

t be because although I have anxiety disorder I love to see horror and have seen numerous of them. So I should be used to this kind of things but every time I watch a new horror no matter how lame it is I get exetremely terrified, scream, jump and over react in many ways. It almost like I want to be afraid on purpose, so that I might feel good. Does the same thing happen when it comes to my anxiety toward going to school or meeting new people, even going to mall?

I had same pains and it was my gallbladder. Read a lot up on them though I am only post op 3 days and doing ok but the more I read the more affraid I get their is a lot of horror stories and they aren't having as good of luck. Diarrhea, nasaue (spelling) and lots of pain and this is for years after surgery. SO try a healthy diet first.

What a positive story. So often we do focus on the hell of detox instead of the bigger picture of a life of freedom from the pills that controlled us. Congrats for taking the brave step to reclaim your life. Time to take that new hip out dancing and celebrate your new found sobriety. Thanks so much for sharing.

I'm 34 weeks tomorrow and I am TERRIFIED of labor. Not the pain, not the discomfort, but I have such bad anxiety about me or the baby not making it... I've heard all the horror stories and have had everyone assure me it's not likely, but the fact that it's even a small possibility freaks me out more than anything... My coworker just had a friend pass away 2 days after giving birth because she bled out too much at home after..... I DIDN'T KNOW THAT WAS A THING!!!

I agree with you,if you can do it without meds then thats great but the problem is that some people can't and alot of doctors are the cause of their patients withdrawl symptoms by not writing further scripts or not weaning off the right way--xanax has been in the news lately and the withdrawl symptoms can be deadly.

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

We had discussed a little bit about how we liked Koontz and King. I was wondering if any of you who do like horror have read any of Richard Laymon's books? IF so how did you like him? Ive been reading alot of his stuff in the last year or two. I was glad to have found him because I'd already read all of koontz and kings that i wanted to a logn time ago. Laymon has wrote over 30 gruesome books himself before he tragically died in 2001.

Ok, so people have been telling me how risky the first 12 weeks of pregnancy are. And that basically I shouldn't be getting my hopes up about having a healthy normal pregnancy because nothing is certain. It scares me and makes constantly check if I'm bleeding or any little cramp or ache makes me nervous. It makes me so hesitant now to tell anyone else that I am pregnant. I will be 8 weeks tomorrow and I just count the days until my appointment at my Obgyn.

I have Hashimoto's and constipation was THE biggest problem I had when I was first diagnosed with hypothyroidism a year ago. It seems like if it isn't dizziness or heart palpitations it's my stomach and it drives me NUTS!! I've had a workup by a GI doctor (endoscopy, KUBs, ultrasound, and CT w/contrast) and all they saw was bad constipation. One KUB showed that I was almost impacted in my upper colon so I get nauseated a lot but I only gag and don't vomit.

I am a horror movie junky. I have watched them through all of my pregnancies. I was pregnant and watching a paranormal activity marathon ;) I say go for it.

I have screaming fits because of low-pressure headaches, or something. This system has never worked for me. Early on, I begged them to put the old fixed system back in. Now they won't see me, because they say that I had it replaced in 2009, which didn't happen. I don't know what to do, I can't even find a doctor to see me. WHAT CAN I DO? HELP, PLEASE!!!!!

Instead of listening to them be blunt and stop them when they start with the horror stories. Just tell them your not trying to be rude but all of the negativity gives you anxiety and you and your growing baby are doing just fine. Simply say you appreciate the advice but unless it can benefit you in a pisitive way you'd rather not hear it. And walk away.

Six pack of horror

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