Six pack in five minutes

Common Questions and Answers about Six pack in five minutes

six-pack

1565702 tn?1295292830 I imagine it wouldnt be too long living in that 50s or 60s Mad Men like world, smoking five or six cigarettes an hour, and instead of just smoking three or maybe four packs a day, Id probably routinely smoke at least four or five packs a day. Five packs a day, I cant even imagine it now, but I've heard stories of people who really did used to smoke that much.
Avatar n tn revealed that a diet high in whole grains correlated with lower abdominal fat, especially when compared to a diet high in refined grains. Less belly fat means your six-pack is more likely to show. Try brown rice, quinoa or barley at meals instead of white rice and white bread. Other nutritionally dense carbs include sweet potatoes and winter squash. No soda and processed snack foods when you're trying to reveal a six-pack.
8271578 tn?1397396727 So I was just wondering how many baby outfits to pack? I'm a ftm @ 36wks tomorrow. I originally packed two but than other experienced mom's told me to pack five or six cause you don't know the size your baby will fit. How many outfits did you all pack? How many is suggested?
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar n tn Genetics have a lot to do with it. In other words, not everyone has the ability to have picture perfect 6-pack abs. What kind of ab exercises are you doing? And no, its not a waste of time. Working out is making you healthier. Something like 6 pack abs aren't always the best indicator of who is healthy and who is not.
Avatar f tn Good evening all! I'm very much new to this app and these forums. I'm a twenty four year old mother of one wild three year old. My husband and I are expanding our pack plus one yet again. Due May 7th. My reason for being here on the forum of an older generation is because I'm here for advice from established woman with legitimate information.
9884089 tn?1406756206 My hospital has a 5-1-1 policy on contractions: they should be exactly five minutes apart, they should last at least one minute, and that should be consistent for at least one full hour. So if they're all five minutes apart but one is six minutes from the last, then you should still wait. They suggest we wait to go in so we don't get sent home again but also because home is usually much more comfortable for laboring and you can eat while you're at home too.
Avatar f tn For the last five or six night's I notice that when it is bedtime, go to bed in about anywhere to five to ten minutes bottom of my foot start's to cramp in the middle. It feels like my toes are curling inside the middle, then my legs are flopping like a fish can't get comfortable and up I go...annoying I am miserable any suggestions.
4744198 tn?1378852227 So I'm used to bh contractions. These feel kinda like that but lower with the slightest dull ache. Been five minutes about for about an hour. Is this just false labor?
Avatar f tn t think twice to check it after the five minutes. I went to go throw out the test a day later and there was a very noticeable faint positive line. I know that this can happen with evaporation lines but is it likely it was positive?? Also about five days late I spotted bright red but it was only enough when I wiped. I didn't need a tampon or liner or anything.
Avatar f tn Anyone else around the six week period? Morning sickness is hitting me bad. Five times so far today and can't keep anything down long. Any tips, tricks, or help?
Avatar m tn If they're not unbearable then it's probably too soon to go in. I was told to come in if my contractions were 3-5 minutes apart or I couldn't walk/talk/breath through them. Have you tried taking a bath or shower at all? The hot water can help the pain a little bit. Most women have to find their own comfort zone and what works best for them. Sometimes being on all fours helps, counter pressure, lying on your side, walking, etc all might help.
Avatar f tn So I'm 32 weeks. Moving house in about 2 weeks so to be safe I'm planning to pack my hospital bag. What did you pack to yours? Is there anything you didn't pack and need it? Was there anything that you pack and didn't need it? How many baby clothes should I take ?
Avatar n tn Update: I called my Dr late last week to explain that I was still having occasional pain. He said it could be lingering inflamation in the urethra but prescribed Z-Pack (500 mg on day 1, then 250 mg each day for the next 4 days) in case it didn't clear up in a couple of days. I made a deal with myself: if I was still having some pain on Sunday, I would start the Z-Pack.
Avatar f tn Wednesday, April 7, 2010; 1:30 PM MIAMI (Reuters) - The 2010 Atlantic hurricane season will produce an above-average eight hurricanes, four of them major, posing a heightened threat to the U.S. coastline, the Colorado State University hurricane forecasting team predicted on Wednesday.
Avatar f tn On a different day, add a twist and focus on specificity instead. If you hope to run the mile in six minutes, then your 400m splits even out to 90 seconds per lap. For this workout, run your 400m repeats in exactly 90 seconds and gradually reduce the recovery time from two minutes to 30 seconds between repeats. Practice running uphill and downhill once a week. You gain explosive power surging uphill and you improve speed and stride rate flying down.
Avatar f tn I need help! Help bad! I'm miserable and I'm sick of being sick. I have a 2 year old, a husband, and a full time job and being sick is taking over my life. Every single morning for the past five months I've been woke up to stomach cramps which leads me straight to the bathroom with diarrhea. The poop has a ton of mucus in it. I have diarrhea for about an hour while I'm nauseas. Around 7-7:30 I start throwing up. It's foamy and pure acid. It's pure hell.
Avatar f tn Woke up about an hour ago with contractions about five to seven minutes apart. I've been having them for about an hour. Omw to the hospital now. Wish me luck.
Avatar f tn I'm due in 5 days. I've been so emotional. my hormones have been really crazy! One moment I want her out to hold her forever and the next moment I'm crying because I won't feel her crazy kicks nor playful moves. Anyone else felt like this?
Avatar f tn Having contractions that are 10 minutes apart. They have been going on for past six hours. Has anyone else been in this boat? I feel like they'll never get closer lol. Doc said it could go on like this for days especially being a first time mom.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
1504911 tn?1304309107 R just drink it fast. It will be fast once your in the O.R you will get your spinal and 20 minutes later you will have your baby in your arms.
Avatar f tn When I was on antibiotics I kept the empty bubble pack and threw away the pills. It's hard to keep your mind in the game during treatment, especially if. Missing a few doses is not so bad but don't let it happen again (uh oh, there's my mother creeping in). I set alarms on my phone for the dose I had the most trouble remembering. When I was released from treatment, erasing those alarms was deeply satisfying.
8919982 tn?1400717187 I'm six weeks and 1 today woo! I've cut back half of what I was smoking before I found out I've gone from half a pack to five a day. My Dr told me yesterday good job but quit with in the next six weeks. He also told me this a fact I didn't know. The placenta likes carbonminoxide rich blood over oxygenated blood. So when you smoke your placenta reached for the non oxygenated blood over the good blood.
Avatar f tn I've been smoking for about six years. A pack lasts me 2-3 days. I can go a day without smoking no problem. Why can't I stop then? Am I truly addicted or is it just in my head?
8377023 tn?1399509160 Oh gosh that sounds terrible! I hope everything comes back on soon!