Six pack in fitness

Common Questions and Answers about Six pack in fitness

six-pack

Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar n tn I know that they had trouble getting a reflex reaction from the right leg in hospital but I have no memory of the first six weeks after the collision and so I don't know what they were hoping for. I also had lumbar fractures and put my lack of fitness down to those injuries but it has been suggested that the failing of my leg may be related to the Subarachnoid haemorrhage.
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar m tn I'm currently 15 years old, and found out my pulled hip turned out to be a lymph node infection caused by bacteria. I've really been depressed lately because I feel the issue isn't really resolving as fast as I want it to and it's put me way out of shape.
7677085 tn?1395374075 ve known a woman with eight kids who ran through every pregnancy, but she was already active and in shape. I really want to get healthy for my baby and little girl but I don't want to risk hurting this pregnancy.
Avatar n tn I am 55 and weighing 215 lbs. My physical condition is quite good. In the past six weeks, I have discovered that I have a shortness of Breath when I run, sometimes a sensation of pressure in my chest, and pains in my left arm. If I rest, these symptoms go away. At the moment I am not taking any medications and only vitamins.
Avatar f tn well that makes sense, during my ultrasound the tech said he was facing my back so I can understand that.... and yes, baby2014, I was a fitness freak before pregnancy and had solid hard 6 pack so that could definitely be a reason.
2062815 tn?1342885289 I am 18+4 and I am always hungry. I eat six or seen meals a day small but healthy and when I wake up I am starving. My advice is not to worry about it. As long as you remain active during an after you should be back to your normal weight in no time. I have only gained about 7.
1565702 tn?1295292830 Truth is, and I will be the first to admit it, I love smoking and dont really want to quit my three to four pack a day habit. I should have been born in a time when smoking was allowed almost everywhere in America, and I could have smoked all I wanted to whether at my desk at work, or in any restaruant or bar, or at almost any other social occasion.
Avatar f tn I am 8 months pregnant, and I know my husband watches porn, the first time I found out was on his phone history. I toke his phone because mine was dead I was going to type something and porn is the first thing came up. The first time I found out I was feeling desperate I though I wasn't good enough and I wasn't pleasing him. I got depressed and I even start serching up diferentes sex techniques I can do to please him, I am very sexually active.
Avatar m tn At this rate, most people may achieve six-pack abs in anywhere from three to 20 months, depending on your current body fat level. Simple steps can help you reduce body fat to achieve a healthier body composition. Skipping sugary soda, limiting processed foods and becoming more physically active helps you get leaner and healthier but won't reveal a six-pack. To go from a lean body fat level— say, 12 percent as a man to six-pack lean, you'll need to do more precise eating and exercise.
Avatar n tn It starts with diet. Belly fat usually comes from eating too many simple carbs, such as sugar and white flour. That's why when it's really big it's called a beer belly, because beer is a lot of simple carbs. As for exercise, there are a million good ab exercises you can learn at your local gym. Cardio also helps with this. Don't expect a six-pack, most will never get there, but you can tone it but it will take work. Only you can determine if that work is worth it or not.
Avatar f tn s Gym, which is one of the hardest core gym in the country, and I watch a lot of sports, and almost nobody has six pack abs except the ones who use steroids or have remarkable genetics. You guys have been reading too many Arnold Swarzenegger publications.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn When I was on antibiotics I kept the empty bubble pack and threw away the pills. It's hard to keep your mind in the game during treatment, especially if. Missing a few doses is not so bad but don't let it happen again (uh oh, there's my mother creeping in). I set alarms on my phone for the dose I had the most trouble remembering. When I was released from treatment, erasing those alarms was deeply satisfying.
Avatar f tn I've been smoking for about six years. A pack lasts me 2-3 days. I can go a day without smoking no problem. Why can't I stop then? Am I truly addicted or is it just in my head?
Avatar m tn A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection. Push-ups are a higher value plank.
Avatar f tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. For exercises you could start with the easy ones such as walking, sprinting running etc. A balanced physical workout should rotate between various activities such as cycling, swimming, jogging, gymming etc. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan.
Avatar f tn Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so far I've lost a stone and a couple of pounds the most I wanna weigh Is 9 stone so I need to lose another stone I've lost weight before by going on 3 hour long walks in the morning and night and eating 1500 calories a day.
Avatar f tn Fluids are easier to ingest after a vigorous workout than solid food and can be easily carried in a gym bag. Carbohydrate sports recovery drinks are available in powder form and pre-mixed liquids. Drinking a glass of fruit juice is another carbohydrate drink that is absorbed quickly and easily digested. Carbohydrate-Protein Drinks Adding protein to your carbohydrate recovery drink can speed recovery time while helping to rebuild damaged muscle tissue. John M.
Avatar f tn   This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.
1855476 tn?1356739693 I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?
6894081 tn?1390747763 maybe tmi but would anyone mind sharing how they manage to maintain their bits now theyre pregnant?? I havent got a look in im so huge haha!
Avatar n tn I want body shape and fitness. .what kind of exercise needed?
Avatar n tn Try to stay away from boxed foods. Eat lots of fruit, vegetables, and lean meat (chicken, turkey) in moderation!
Avatar f tn My mom tells me that all the time and my mother in law -.
Avatar n tn revealed that a diet high in whole grains correlated with lower abdominal fat, especially when compared to a diet high in refined grains. Less belly fat means your six-pack is more likely to show. Try brown rice, quinoa or barley at meals instead of white rice and white bread. Other nutritionally dense carbs include sweet potatoes and winter squash. No soda and processed snack foods when you're trying to reveal a six-pack.