six pack gym

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

s Gym, which is one of the hardest core gym in the country, and I watch a lot of sports, and almost nobody has six pack abs except the ones who use steroids or have remarkable genetics. You guys have been reading too many Arnold Swarzenegger publications.

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

It starts with diet. Belly fat usually comes from eating too many simple carbs, such as sugar and white flour. That's why when it's really big it's called a beer belly, because beer is a lot of simple carbs. As for exercise, there are a million good ab exercises you can learn at your local gym. Cardio also helps with this. Don't expect a six-pack, most will never get there, but you can tone it but it will take work. Only you can determine if that work is worth it or not.

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

s when my dad gets home) my hubby is gone till between 6-8 six days a week. Anyways, my question is, is it okay to lay your baby down while he is awake? This is my first baby & I'm trying to still figure everything out.

So I don't know if I am being hyper-paranoid or something, but it seems to me like I have an oddly distended and large lower abdomen, despite having little-to-no belly fat (I even have a six pack... sort of). It can look "normal" if I suck it in really hard, but it always droops right back down if I stop. I also tend to feel like my abdomen is "full" after eating very little (i.e., it feels stretched out).

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

I'm wondering what's best to buy a bassinet of playpen.. it would stay upstairs and crib downstairs..

I'm 31 weeks and I used to go to the gym 6 days out of the week then I got pregnant and was scared to go back. What machines do you guys recommend for me to use or do?

Anyone to to the gym? What do you do there and how far were you when you stopped if did?

Can I go to the gym now that I'm pregnant? I used to go on a regular basis (3-4 times a week) but I havent gone since I found out I'm pregnant (only about a week ago). I feel a little like I'm being lazy but I dont want anything to happen to the baby.

Hi I am 5 weeks, and I was wondering if I can go to the gym still?! I wasn't too faithful before I found out I was pregnant is it safe?

) yea my work requires alot of standing and walking so I'm usually tired after work but my bf pushed me today lol nd I napped after work so I wasn't that tired at all today!

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

I think she sounds normal...just a daydreamer type. My six year old is the same way--and she hates gym class because the coach is "mean" and says "hurry up" without saying "please".

I got her hat, an ice pack, a couple of pads, some creams, 2 nose suction balls, and maybe 5 diapers. I breastfed so I didnt get a pacifier or formula.

I'm the same just over 6 weeks and feel like I've got a pot belly already! I go to the gym on a regular basis too and still do core work but I see no lower stomach changes from gym only fit upper! Yes excess saliva too not sure why we get that?

If more swelling then more frequent cold packs lasting for 15 mins putting a cloth on bruise and above a cold pack,for injuries in first 48 hrs,after swelling subsides, for next 24 hrs, there is bigger bruise area,then a heat pack (luke warm towel or steam pack) for 10 mins to increase healing process.Clear?

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