What’s your immediate response when you decide you need that 6-
pack? Crunches. What does every
girl pray on to get a bigger butt? Squats. What are those guys doing in the park? Pull-ups and “around the world.” And these are all calisthenic exercises. Surprised?
Calisthenics includes a wide range of motions such as pulling, pushing, jumping, swinging, bending, et.