six pack diet tips

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

Ok so here is the deal: I have been a member of my gym for about 10 months now, but i have been exercising for at least a year before that. My goal is to get a defined stomach area, but i haven't been able to do much. I want that girly six pack that you see on swimsuit models where it looks like their skin shrik wrapped itself around their lean muscles. Now this month i turned up the heat on my exercises. I do cardio for 2 hours now, then i hit the weights with all that i have.

Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??

hi I'm starting to pack my hospital bag soon but havnt for a clue what to pack, any ideas please xx

My six year old daughter has what appears to be acne across her forehead. She has had bloodwork done to rule out precocious puberty. Our dermatologist is looking into a bacterial infection, but said she may have precocious acne. I am afraid it will get worse or spread around her face. She is so young and shouldn't be dealing with this at such a young age. Are there any suggestions?

Hey! I recently treated a client of mine with similar symptoms except for the fact that she was much older. Also it seems that you are losing your immunity due to very low cal (and thus low nutrient) intake Try following these simple tips: 1. Include a gigh quality multivitamin - multimineral supplement to your low cal diet. 2. Drink plenty of water. 3.

Does anyone have any tips for bloating and constipation?

m not worried about doing it healthy because the rest of the food I eat is healthy. I wanna gain at least 10 lbs fast. Any tips on how many I should eat a day or whatever? And what's better homemade biscuits or can?

ve struggled with extreme nausea my entire life and am not looking forward to that part when it comes... Any advice and/or tips you ladies would be willing to give will be greatly appreciated!

I usually pack my bag around 36 weeks. These are things I pack. All hospitals are different and supply different items for you so some things you may or may not need. Take care Nightgown/pajamas Loose cotton underwear that you dont mind ruining Heavy flow pads with wings Nursing bra if breastfeeding Breast pads for leaking Toiletries Socks/slippers chapstick(my lips dry terribly after birth) Chargers for phone etc.

thanks for tips. the salt thing *****, as i already have to watch my diet enough because of pregnancy diabetes. but there you go... only six weeks left to endure before my angel comes!

hi I'm starting to pack my hospital bag soon but havnt for a clue what to pack, any ideas please xx

Exercises to pull in your tranverse abdominals (think of those as a corset around your core, the rectus abdominals are those which make a six pack) are planks (side and pushup position), isometric holds (think holding a pullup bar and pulling your legs up straight and holding for a few seconds at a time). But focus on your diet to get rid of stubborn belly fat. Cardio will also help shed the excess fat. Try walking on an incline for 20 mins, then build to jogging intervals for 20.

I was dx with diverticulitis. Right now I am on a semi-liquid diet and BRAT diet with no dairy until the symptoms pass (no pun intended). My doctor said I should no longer eat food with "husks" like popcorn. Has anyone else heard of this? And what foods have husks? I thought a high fiber diet was suppose to help but don't beans have husks? Any comments or advice would be greatly appreciated especially if you say I can still eat popcorn because it is my favorite. Now...

I was diagnosed with Eosinophilic Gastroenteritis 2 years ago. I spent 17 days in the hospital and received high dose oral steroid treatment to treat it. It went away; however, the problem has resurfaced. My doctor has recommended I start a six food elimination diet. My question is: is there anybody doing this diet and how are you avoiding these foods? They seem to be in everything at the store. MY SFED consists of egg, milk, seafood/shellfish, tree nuts/peanuts, soy, and wheat.

I work two jobs and go to college, so I am on the move a good bit, but I try to exercise when I have spare time. If anyone has any dieting tips, recipes, excersise tips, or anything else, feel free to comment!

Can anyone give me tips on a good diet plan or food to eat to lose fat and weight?

Hi, I'm new to the boards and don't really have a diagnosis yet. I'm a 44 year old otherwise healthy female. I've had one visit with a gastro who thinks I have something stomach and acid-related based on symptoms, history, and limited other tests. I won't go into my other symptoms, but have posted them on the general gastroenterology board (and colon board - which I really don't think it's colon anymore). I am scheduled for an endoscopy tomorrow.

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Six pack diet tips

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