Six pack diet routine

Common Questions and Answers about Six pack diet routine

six-pack

Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar m tn t forget, you must also keep up this routine up not just to achieve a six-pack but to keep one.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn Unfortunately there isn't enough information about what you're exercise routine is. If all you're doing is cardio and legs...... You're not necessarily going to lose weight and it definitely won't get you a six pack. You're nutrition is going to be about 90% of it but if you want to see those abs you're going to need to change up your routine.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar f tn You get a flat stomach by dieting, any exercise will help build some muscle there but most people have a six pack underneath the fat already, and everyone has a "flat stomach underneath the fat.. This is why and on skinny guys don't count :P Also, a lot of people's pooch or whatever you call it has a lot to do with inflammation of the digestive track.
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
Avatar m tn Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises.
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn It starts with diet. Belly fat usually comes from eating too many simple carbs, such as sugar and white flour. That's why when it's really big it's called a beer belly, because beer is a lot of simple carbs. As for exercise, there are a million good ab exercises you can learn at your local gym. Cardio also helps with this. Don't expect a six-pack, most will never get there, but you can tone it but it will take work. Only you can determine if that work is worth it or not.
Avatar f tn m not out to convert anyone to my way of doing things. And if your cardio routine wears you out too much to do your strength routine, then you probably shouldn't be doing both on the same day either way -- you're overdoing it still. Now, I do what little cardio I can do with my current injuries after that day's strength exercises because for me I don't like doing them with sweat running down everywhere, but I also do a short cardio routine of only 22 minutes.
Avatar f tn Exercises to pull in your tranverse abdominals (think of those as a corset around your core, the rectus abdominals are those which make a six pack) are planks (side and pushup position), isometric holds (think holding a pullup bar and pulling your legs up straight and holding for a few seconds at a time). But focus on your diet to get rid of stubborn belly fat. Cardio will also help shed the excess fat. Try walking on an incline for 20 mins, then build to jogging intervals for 20.
Avatar f tn Just enjoy this year of bonding with your baby and breast-feeding, also enjoy sex with your partner without stressing about keeping track. Focus on your own health, Maintaining a good exercise routine a healthy diet and continuing to take prenatal vitamins with folic acid. Most women start to ovulate when they're no longer nursing exclusively- usually after six or eight months when they're adding some solid foods to the babies diet.
Avatar n tn I was diagnosed with Eosinophilic Gastroenteritis 2 years ago. I spent 17 days in the hospital and received high dose oral steroid treatment to treat it. It went away; however, the problem has resurfaced. My doctor has recommended I start a six food elimination diet. My question is: is there anybody doing this diet and how are you avoiding these foods? They seem to be in everything at the store. MY SFED consists of egg, milk, seafood/shellfish, tree nuts/peanuts, soy, and wheat.
Avatar f tn Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.
293157 tn?1285873439 You already know, that you must take in less calories than you burn, to lose weight. The belly area, especially for women (and most particularly women that have carried babies) is a very hard area to "firm up," after ANY amount of direct "belly exercise." When I lost 125 pounds over a 2 year period, (no surgery, no special diet) I was left with what I call a "mud flap," that looks like it's hanging off an 18 wheeler.
Avatar f tn My daughter either slept in her crib or in her pack n play with the bassinet attachment in it. I used the blackout curtain method which helped a lot. I just put blackout curtains up in her room. And if she was in her pack n play, i just kept all the blinds shut and had a dim light on. I started around 3 months but she didn't start sleeping through the night til 8 months.
Avatar f tn Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.
Avatar n tn Try eating six small meals a day and workout for 45 mins. The pounds should start coming off if you give your body the correct proteins.
Avatar n tn Will you please suggest a complete effective diet chart and a exercise routine to loose at least 7 kg within a month. He has to work a lot. So only one hour he can spend on his exercise time. So what will be the effective exercises on that one hour. And please again suggest a complete diet chart and routine of the whole day meal.
Avatar m tn I have found that placing an ice pack at the back of the neck, a Cool Ezz Strip (found at walmart/vons) on her forehead, you can either get a gel pack for the eyes and resting 15 in the morning before getting started and 15 min. after coming home. Wear sun glasses and take the meds as prescribed by the doctor. If it gets real bad follow up with your doctor and ask about a Toradal Injection. This has helped me in the past and do the am/pm routine.
Avatar f tn I need to pack my daily lunch healthier than I have been any suggestions