Six pack diet plan rehan

Common Questions and Answers about Six pack diet plan rehan

six-pack

Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
1802952 tn?1315981161 I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.
Avatar f tn m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar m tn Dr. i am rehan , i had unprotected gay sex with my friends many time but that was last three year before in these three years i have not done any sexual intercorse , but last 2 months i am not feeling well i got headace , littile fever , nose block , cough , blurr vision & lumpy gland behind the ear , i have done hiv test 3 times first triot , then Elisa & 3rd Elisa (cmia) index value 0.23 all comes non-reactive but now i am dignost with TB.
Avatar f tn m 34 week exactly today and I wanna be safe and start packing the hospital bag. Can anyone please tell me what items will be important to pack and the quantity? I would really appreciate it since I'm new to all this.
Avatar f tn - Wallet, Photo ID, and Insurance Card - Snacks - Robe - Socks and Slippers - Cell Phone and Cell Phone Charger - Camera, Battery Charger, and Cord to Connect to Computer - Laptop and Power Cord - Toiletries - Breastfeeding or Bottle Supplies - Going Home Outfit For You - Going Home Outfit For Baby - Your Birth Plan - Car Seat Installed
Avatar f tn We plan on using a pack n play because we want our baby to be in our room for the first six months. After that we will use the crib we purchased, it transitions to a toddler bed as well as a full size bed.
Avatar f tn Exercises to pull in your tranverse abdominals (think of those as a corset around your core, the rectus abdominals are those which make a six pack) are planks (side and pushup position), isometric holds (think holding a pullup bar and pulling your legs up straight and holding for a few seconds at a time). But focus on your diet to get rid of stubborn belly fat. Cardio will also help shed the excess fat. Try walking on an incline for 20 mins, then build to jogging intervals for 20.
Avatar n tn Is everyone here at week 32 and over have all there stuff and pack already???
Avatar f tn They now have the pack n play deluxe with the bassinet & changing table connected I also brought a crib I like both to be honest
Avatar m tn Just eat normal... eat healthy. Honey and green tea are great. Fruit juices are great too. I try to avoid salt in my foods as well, but can't always do so. I end up getting out for dinner a lot so I try to order what has the least amount of salt. There's not actual "diet plan" for you to follow, just eat clean and smart. I tend to include a lot of fruits and veggies in my diet. It helps!
Avatar n tn I was diagnosed with Eosinophilic Gastroenteritis 2 years ago. I spent 17 days in the hospital and received high dose oral steroid treatment to treat it. It went away; however, the problem has resurfaced. My doctor has recommended I start a six food elimination diet. My question is: is there anybody doing this diet and how are you avoiding these foods? They seem to be in everything at the store. MY SFED consists of egg, milk, seafood/shellfish, tree nuts/peanuts, soy, and wheat.
Avatar f tn Maybe ask your doctor for a diet plan or something other than pills
Avatar m tn Dr. i am rehan , i had unprotected gay sex with my friends many time but that was last three year before in these three years i have not done any sexual intercourse , but last 2 months i am not feeling well i got headache , little fever , nose block , cough ,excessive sweating , blur vision & lumpy gland behind the ear , i have done hiv test 3 times first triot , then Elisa & 3rd Elisa (cmia) index value 0.23 all comes non-reactive but now i am diagnose with TB.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn I ran out and bought a two pack of hpts and took the first one. Negative. A few days later I tested with the second one, still negative. After three more negative tests and my period going on two weeks late I broke down and went to a clinic down the road from my house. They did another urine test and it was negative so they ordered a quantitative hcg blood test and sent it to the lab and it came back negative. My period is now three weeks late!