Six pack diet bodybuilding

Common Questions and Answers about Six pack diet bodybuilding

six-pack

Avatar m tn These stretch marks are affecting my bodybuilding and my well being. My self consience with my shirt off is at a all time high even though I had a six pack. I've applied cocoa lotion, bio oil, you name it I've tried it..nothing works :(.. Any help would be fantastic!
Avatar m tn I thought of taking whey protien shakes and creatine as a post fundoplication diet as for the first couples fo weak I am only supposed to get liquid intake. Does bodybuilding supplementations or even Bodybuilding dietary plans in anyway affect the fundoplication?
Avatar n tn 3 and albuman in urine is some time nill and some time trace i m little bit afraid should i continue bodybuilding or should i leave it . for bodybuilding i m taking high protien and low carb diet , and testosterone and growth harmone .
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar m tn Thanx WaveRider, Everyone says that reduce your diet,loose weight....so how my body will be built if i reduce my diet and do more exercise...Please also tell me what to eat in order to make my body look more fit....
Avatar m tn Hi, Please Please Suggest Me A Food Diet I am 16 Years Old 6ft Height and Underweight By 8 Kg And I Started Bodybuilding Too Recently So Please Suggest Me A Proper Food Diet And Please, Like If You Say That I should Take Proteins So Please Also Tell That In Which Fruit Or Vegetable I found Proteins Like If You Tell Some Vitamins That I Have To Take Please Tell Me That In Which Fruit I Found Which Vitamin. Thank You.
Avatar f tn He is a very health conscious 21 year old uni student. He keeps to an exceptionally healthy diet and has an interest in bodybuilding in which he works out 4-5 days a week for about 60-90 mins. He doesn't have problems sleeping and is not stressed out or have any sort of performance anxiety that know of. He takes supplements to aid him which were protien, AAKG, creatine, glutamine and tribulus. About 3 weeks ago he cut it down to just the protien, aakg and glutamine.
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
Avatar f tn In fact, the easiest method is combining suitable diet and moderate sports with internal medicine therapy. Be clear with the pathogeny and take corresponding measures. Reducing alcohol use can improve fatty liver due to alcohol toxicity. Controlling blood sugar may reduce the severity of fatty liver in patients with diabetes. Increasing nutrition can help fatty liver caused by malalnutrition. Anyway, eliminating the basic reason is helpful for curing fatty liver.
Avatar f tn I'm currently 16, and have been thinking I have thyroid issues for a while. I then thought my symptoms indicated diabetes. I posted a question, and a woman said my symptoms showed thyroid problems. Here's several of my symptoms- foamy pee, unable to lose bodyfat fast(as unbelievable as it is, I have a perfect diet since I'm bodybuilding), slow muscle recovery, excess sweating ,muscle weakness, bad immune system, and on occasions I'll get very hungry.
Avatar m tn Im a 21 year old male, Im a regular gym user and have a big interest in natural bodybuilding and my diet is typically high in protein, carbs and essential fats, I also normally eat six smaller meals.
Avatar f tn Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.
Avatar m tn The exercise part of bodybuilding is good for your liver, but you might want to think twice about doing a protein-heavy bodybuilder's diet. Too much protein can stress your liver. You might want to talk to a doctor about what is the appropriate amount of protein intake.
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar f tn Exercises to pull in your tranverse abdominals (think of those as a corset around your core, the rectus abdominals are those which make a six pack) are planks (side and pushup position), isometric holds (think holding a pullup bar and pulling your legs up straight and holding for a few seconds at a time). But focus on your diet to get rid of stubborn belly fat. Cardio will also help shed the excess fat. Try walking on an incline for 20 mins, then build to jogging intervals for 20.
Avatar n tn I was diagnosed with Eosinophilic Gastroenteritis 2 years ago. I spent 17 days in the hospital and received high dose oral steroid treatment to treat it. It went away; however, the problem has resurfaced. My doctor has recommended I start a six food elimination diet. My question is: is there anybody doing this diet and how are you avoiding these foods? They seem to be in everything at the store. MY SFED consists of egg, milk, seafood/shellfish, tree nuts/peanuts, soy, and wheat.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.