six pack board

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

Hi, I'm new to the boards and don't really have a diagnosis yet. I'm a 44 year old otherwise healthy female. I've had one visit with a gastro who thinks I have something stomach and acid-related based on symptoms, history, and limited other tests. I won't go into my other symptoms, but have posted them on the general gastroenterology board (and colon board - which I really don't think it's colon anymore). I am scheduled for an endoscopy tomorrow.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

Wrong board but I would start a new pack now.

I just read a quote on Facebook. It says... SMILE. Let everyone know that today, you're a lot stronger than yesterday. Of course it's speaking to me but I'm not quite sure how true the stronger part is. Rollercoaster is right. Yesterday something took me over and I had a very productive work morning. Then my body crashed but still no sleep. So I sat outside in the sun. Took a walk around the block. I can't seem to concentrate on anything for more than a minute.

Hi everyone, I am kind of new to this board. Only board I feel like no one talking down to you. I have posted this past week but never really talked about how I been feeling. Just need to vent. I not sure if it is in my head or what. I really want to have another baby. I been like this since my dec. period. My dh I thought I was pregnant but came out I was not. Since then that all been on my mind. I have a almost three year old son.

I took two tablets the first day and one the next four days (5 days total) for a total of six pills. (no sure on the dosage size) I completed the whole pack on Friday. Since I got the results, I have had some weird sensations down below. It still doesn’t hurt to pee. It just feels almost tingling. At first I thought it may have been left over feelings from having something inserted in my penis. It did appear that one side of my penis opening was slightly red.

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

Get out and go for a walk! Exercise! It really does help on the day of deliver plus you go back in shape like nothing.

That voice telling me I can't carry on without the little pills. But talking back to the voice is helping. Not a success story yet, but I know this time there's no going back. My Dr is on board and helping me through. There will never be another prescription.

Yes definitely pack some good size maxi pads! I had to wear an ice pack along with the hospital maxi, so I would bring some good size granny panties LOL.

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

I'm a first time mom and my son is now 9 months. I went crazy on packing lol. I packed some big comfortable clothes for me a couple comfortable underwear and socks. I packed him a couples onsies an outfit for his pictures. I didn't pack any diapers or wipes or bottles because they provided all that for us.

Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.

However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.

You might want to take two bags one for all your items and one for the baby:) Some stuff I have packed (depends on how long your staying in the hospital) were: a loose shirt and loose pants for after labor(also loose/comfortable underwear&bra), slippers or socks, house coat, deodorant, soap and shampoo cause you get a chance to clean up after, pads and lots of them!

One thing I did was bought a pack n play mattress. My.son never liked the flat board that comes with it.

My baby came when we least expected it. We have been together for six years and recently got married we've been wondering when I our time was gonna come. Don't worry it will happen when the timing is just right.

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