Six pack abs liposuction

Common Questions and Answers about Six pack abs liposuction

six-pack

Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar n tn However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.
Avatar f tn Not that anyone knows how to best work the abs, though, as far as I can tell. For six pack abs, quite frankly, most who have them don't get them through exercise -- it's a sure sign of steroid use, since the belly should have some fat. You'll never see agricultural or hunter-gatherer cultures with flat stomachs. Other than this, the above post is right on.
Avatar m tn Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.
Avatar n tn You need to seek a surgeon who is highly experienced with liposuction and does not rely only on Smartlipo for your procedure. Revision of liposuction with additional liposuction and possible fat grafting may be required to improve your appearance. Redo procedures can be successful in the right hands.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar f tn I got my six pack back after my first. After my 4th, it was harder. I was able to have definition but always had a bit of a pooch in the lower area. I'm sure it will be the same after babe 5.
Avatar n tn You improve balance and engage your hip flexors and rectus abdominis—your six-pack muscles.
Avatar f tn Many articles written about the flat abs fantasy. One geneticist stated its all in the genes for having a six pack. The goal should really be to decrease belly fat. I work out a lot, but my body just will never have the Hollywood abs mythos and I am fine with that. You are right. Its not normal.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar f tn Hi I'm an athlete; I'm a pretty active one too. I was wondering what I can do to get a stronger core. I don't want like a six pack or anything, but I would like to see some definition. I am a water polo player. I also eat healthy and drink lots of water. Any tips thanks!
Avatar f tn It's not muscle memory lol.. it's that after ur 1st ur stomach muscles are not as tight as a 1st timer so it shows faster cuz it's loose. But if u exercised n worked on ur abs n they r strong then it will be the same as a 1st timer. This is my 3 n I exercises n had a six pack after my pregnancies so even on my 3rd I didn't show til 25 weeks.
Avatar f tn //www.livestrong.
Avatar f tn I see real pregnant women who develop stretch marks and all of the post pregnancy symptoms meaning they have baby weight for a few months afterwards or definitely not a six pack a few weeks after baby.
Avatar m tn First you're only 16 so you're still growing. But understand this! The steps to get the low body fat levels necessary to show six-pack abs are very, very strict than those you'd have to do to drop a few pounds and reach a healthy weight and, may not even be possible, depending on your genetic makeup. A six-pack is when your body fat level is low enough to reveal the segments that divide your front sheath of muscle fibers on your torso.
Avatar m tn A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection. Push-ups are a higher value plank.
Avatar m tn m a recently turned 18 y/o male, skinny, and my question is, how can I get my stomach in the picture shown below to a six pack? Any help would be greatly appreciated!
Avatar f tn s possible to build six-pack abs through cardio workouts alone if you engage the core muscles. Running, tennis, kickboxing and rowing all use the core to stabilize the upper body during the workout. The abs engage, and at the same time get stronger and more defined. Doing ab exercises is the best way to sculpt the six-pack.
Avatar f tn Unfortunately there isn't enough information about what you're exercise routine is. If all you're doing is cardio and legs...... You're not necessarily going to lose weight and it definitely won't get you a six pack. You're nutrition is going to be about 90% of it but if you want to see those abs you're going to need to change up your routine.
Avatar f tn How does one know if they are a candidate for smart lipo on the abs or tummy tuck? 3 out of 4 doctors thought I could get by with smart lipo. on the stomach area. I'm having my flanks (back) and hips smart lipo-ed. Doesn't smart lipo tighten the skin somewhat?? The fat cells remain after a tummy tuck, don't they? With smart-lipo, they are removed. Wouldn't the lipo make more sense if one should gain weight? This discussion is related to <a href='http://www.medhelp.
Avatar f tn You get a flat stomach by dieting, any exercise will help build some muscle there but most people have a six pack underneath the fat already, and everyone has a "flat stomach underneath the fat.. This is why and on skinny guys don't count :P Also, a lot of people's pooch or whatever you call it has a lot to do with inflammation of the digestive track.
903476 tn?1242237037 Can liposuction surgery be concidered as a reconstructive surgery when the patient can not lose weight normally and the weight is casueing breaking, splintering and chipping of the bones to the point orthiopedic surgery is needed to repair the damage?
Avatar n tn Laser Assisted liposuction: Advance Laser Assisted Liposuction uses a powerful laser to melt the membranes of each fat cell, causing them to break down, so there will be fewer traumas, means faster recovery.
Avatar n tn hello. Eight months ago I had breast reduction and abdominal liposuction surgery. After which my surgeon told me 2 liters of fat had been removed. I am 54 yo and weighed around 170 lb. I was told post op that my stomach was swollen. 6 months later I questioned the dr. about what bump in abdomen was. She told me I had a hernia. Now my stomach is protruding worse than it did pre- liposuction. Is it possible my liposuction caused this to appear? What do you recommend I do next? Both my family Dr.
5576961 tn?1377881511 Hello tentbharat, You asked what the side effect of liposuction is ? Liposuction is major surgery and it is a very dangerous procedure. Many people have died as a result of complicaitons of liposuction surgery. I would not consider this type of surgery ever. It is a very dangerous and risky procedure as it can lead to death. Do yourself a favour. There are videos available showing how liposuction is performed. Look at one of these videos.