I take a 24 hour allergy pill each morning and by the time I go to bed at night I am too itchy to sleep so end up taking a
benadryl. I have allergies to dust, mold, trees, grass, ragweed, etc. and know I do have some food allergies that I hope to uncover soon. The one I have found is shellfish which makes me oh so itchy beyond what I normally am. I did do a diet that a Naturopath put me on to eliminate yeast from my body (no dairy, sugars, yeast, wheat, gluten) and I did feel better.