Note, I did not do a real strict diet with no fat. I still ate bacon on occasion (1 piece) and I always had half
in my coffee. Mostly what I did was cut down on butter, the bacon, the amount of meat I ate, and other fats. I already was in the habit of cutting all fat off my meat (had done that for years). I also never ate junk food, fast food, or processed food. (I had never eaten that stuff. ) So, I surprised that pessimistic know it all doctor, lol.