Resveratrol (found in grape skins and
) is also a powerful anti-inflammatory and
one that is especially helpful in protecting against cancer.
anti-inflammatory vitamins , vitamin D (at least 1,000 to 2,000 units a day)
may be the most important although you clearly need adequate amounts of vitamins A,
C, and E along with the minerals zinc, magnesium, potassium, and selenium.