ve read in some places that the nightshade
vegetables can contribute to inflammation. I am personally
not believing this and keep them in my diet. What do you think? Food for thought.
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. They’re wrong!
By Rhea Seymour
Sometimes even vegetables get a bad rap. Take the nightshade vegetables or Solanaceae, a plant family that includes eggplant, peppers, potatoes and tomatoes.