i have a solution for you, because right now - having failed with lithium - i am reverting to
seroquel monotherapy, i am descending from my
hypomania, i am on 300mg but a little of rapid cycling the residual from the AD.
the way i am doing it was an idea that i still recall from one pdoc 3 years ago. he said either i increase the dose of AP's to bring you down or else exhaust yourself with sports. it succeeded. i play sports heavily lifting weight running and it calms me down enormously.