t forget those who grow and deliver your food, keep your
electricity and telephone running, provide emergency medical care, and protect the
safety of your community and your nation.
6. Forgive someone for something right now. Release the resentment and anger. This practice is for you to become happier. Telling the other person is a bonus.
7. Stretch your body. Do yoga, do qigong, or just stand and stretch.
8. Turn on happy music and dance. Don't stop 'til you're tired.