Running foot sprain
Common Questions and Answers about Running foot sprain
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Exactly 2 weeks ago, I sprained my left ankle (rolled, stepped on someone's foot) during basketball. It was immediately iced and wrapped in an ankle brace. There was no bruising the next day and I could walk on it with a limp the day after that.
I have been rehabbing it in the last week and I could jog and even sprint forward. However, there is some pain in lateral movement and pain at the bottom of my foot when i cut (in basketball).
About 5 months ago, when I was playing basketball with some friends, I went to save a ball out of bounds and landed normally on my right foot. However, at impact, my ankle felt like it was compressed together and all of the sudden was in great pain. I have sprained my left ankle many times, and the pain felt like a sprain; however, the way the pain was caused in my right foot did not resemble any of the ways I had previously sprained my left ankle.
Last night (Saturday night) my friends and I were playing a game at the park (just like hide&go seek tag). The person it found me and I started running, I ran up two stairs and at the top was a lot of rubber and a railroad tie, I slipped on the Rubber and my right ankle went sideways slamming against the railroad tie. Now I am having pain from my right foot to my knee and sometimes further up when walking, and from my right foot to my hip when laying down. What could this be?
I am 34 year old female with chronic bilateral ankle pain. The pain in my right foot is terrible..my ankle aches all the time, my left foot is bearable. I can't wear shoes other than sneakers, and even wearing sneakers my foot aches. I was diagnosed with sinus tarsi syndrome. Originally in May 2015, I had grade 2 ankle sprain of ATFL ligament and bone edema in calcaneus...this was after completing exercise program T25 and running.
Make sure you have good running shoes with support. Try to stay on even ground. Ice after any sprain. take an anti-inflammatory (like advil). You can buy very good easy to run in braces. Get the kind that lace up or have 4 wraps that extend around your foot. You will probably have to go to a good sporting good store to find this. Give yourself some time to heal.
A few months ago I started experiencing sharp side pain, sometime a spasm underneath my right ribs while running. I've been a jogger/runner my whole life and this is a new development for me. (female- late 20s) At first I decided to take it easy and run less, but after a few weeks I wanted to get back into running more frequently. I was able to push through some of the pain with hydration, stretching and breathing techniques.
After some days I feel tingling and numbness type feeling on my left foot.Now after recovery of right foot sprain I am feeling tightness in my right calf with clicking sounds.My left leg sometimes looks very light, burning, tingling and numb left foot.All my blood work ,MRI, NCV, Doppler is normal.Sometimes I am feeling twitching all around my body.I can't walk on flat surfaces.My legs are going tight.However I can climb stairs easily.Now I am scared about MS,ALS etc....
I have ongoing right ankle pain post an inversion injury where I sprained my ankle, 5 months ago, while I was running down some steps on a steep walking track.
My initial xray was normal. Physiotherapy didn't help. I got an MRI which showed a ganglion cyst through the posterior talofibular ligament, plus another smaller cyst, plus some tenosynovitis of the flexor hallucis longus.
I think the fluid biopsy of the lymph node is a good idea, maybe to rule out the possibility of cancer, and to try to understand what's going on.
If it was a sprain, she would probably be limping or favouring that foot, and probably wouldn't want it to be touched. Again, if it was an infection (maybe caused by a puncture wound etc) then that would be painful, and you would probably see some signs of pain, or she wouldn't want it to be touched.
It is a sharp pain whenever I put weight on it, but it also hurts to try to lift my foot up off the floor. Often times it hurts when I am just sitting and not moving. I cannot bend my foot up or down, and have difficulty moving my toes. The Dr. suggested that it could be some type of nerve damage, but I am unsure of what the symptoms are. Any real help or info would be immensely appreciated. Thank you for your time!
I had a severe inversion ankle sprain about 7.5 weeks ago – still shocked how far it rolled in. I had lots of pain and serious swelling (3-4 times normal ankle/foot size), could barely walk on it for first few days, and there was extensive bruising in foot, toes (turned totally purple!), ankle, and even half-way up calf muscle. When it happened, I seriously thought I broke it, so went to the ER. The ER doc x-rayed and simply gave me an air-cast brace and suggested it was a grade 2 or grade 2.
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A few days after the specialists office i started getting this pain in my foot again. This time it started right where my foot and ankle meet about an inch in from outer ankle bone. Sometimes when i get up to walk on it, it's a very sharp pain that radiates through the rest of my foot, sometimes even into my calf.
Just for your info - when I broke my ankle/tib/fib a couple of years ago, I originally did not think it was broken - thought it was just a bad sprain - and walked on it for over a week before going for x-rays which determined it was indeed broken. So being able to walk does not necessarily mean you don't have a fracture.
yes, it's possible to have swelling even without a fracture.
So, they were squeezing my injury for 2 days straight, and found my high ankle sprain a whole month and 6 days late. so my foot has been immobilized, apart from me walking on it slightly after my first surgery, which I stopped once I found out I had a high ankle sprain. It was then immobilized for a month and 2 weeks, which after that I had a walking boot and physical therapy.
How's your ankle now my foot is doin the samething like blood is rushin back down to it and it does hurt! How did u treat it!?
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