That being said, your symptoms are consistent with calcium deficiency probably secondary to simple D3 deficiency. The screening
test is to pump a blood pressure cuff up about 20-30 mm hg above the upper limit and hold that for a minute and the patient's hands will develop into a claw. That is called Trudeau's sign. So, the first step is to determine your blood calcium levels, preferably by blood test. Often there is magnesium deficiency also.