s not enough
strontium in our food to have a significant effect if you have osteoporosis already, so if you’re suffering from this condition, you should take strontium
in supplement form. But if you don’t have
osteoporosis, it’s a good idea to eat foods that contain more strontium to prevent it from occurring. The largest amounts of strontium are found in spices, seafood, whole grains, root and leafy vegetables, and legumes.