Plus, make sure you do see the doctor and get on some medications, they are like God! Im taking Ritalin
10mg 3 times a day and Concerta 36mg for
when I need all day concentration. It really does help, it stops that mind running 24/7 giving you some time to breathe!
Well I hope I've helped you in anyway at all, cleared up anything for you, hopefully it makes a little more sense now, good luck with it all, if you have any more questions don';t hesitate to ask, cheers!