Unfortunately, for the great majority of us drugs are oftentimes the only viable alternative
to suffering the symptoms. Try green tea and cognitive therapy as an alternative
to drugs in any event.
Please also remember that drugs are not the cure to ADHD/ADD, as there is NO CURE currently available. They are, in fact, only a management tool to be taken as a means of learning to live with this disorder and in my opinion, should under no circumstances be taken every day.
I take Adderall 30 m.g.